Yoga is For Every BODY

Classes will consist of a variety yoga asana poses with soft flowing movements connected by breath and meditation.

We stay true to the roots of yoga and classes are focused on connecting the mind, body and sprit. They incorporate pranayama (breathing techniques), meditation and deep relaxation in supportive postures.

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Our classes are designed to explore movement, to connect with your intuition and to attune to your own unique rhythm. Expect to be surprised by the softness, playfulness, and heart connecting practice.