Create space to prioritize YOU
in this busy world

“Daniella and Nancy have a spectacular retreat. Those few days have really changed my life. It was the perfect thing to do for a new chapter reset in life. I will always cherish the memories and women I met there and will 100% be back for a second retreat!

Jenny B, USA

Create Space Wellness Retreat on the Amalfi Coast

Join us on the magical Amalfi Coast for a transformative experience carefully curated to create space for you to slow down and nourish your mind, body and spirit, the Italian way.

"I would highly recommend this to anyone who wants to treat their mind and bodies to a retreat that embodies so much, including love and joy"
~ G. G, Melbourne Australia

Request Retreat Info Pack

As seen on

Who are We?

In a world that often feels overwhelming, we guide you to pause, breathe, and reconnect with the present moment.

Create Space Wellness takes a 360 degree approach to health by intertwining ancient eastern wisdom and holistic philosophies of Yoga philosophy and Ayurveda with developments in Western wellbeing in response to the modern challenges affecting our mental, emotional, physical and spiritual wellbeing.

What We Specialize In

Yoga & Meditation

Classes

Re-design +

Re-claim your life Planning

Ayurvedic lifestyle & Nutrition Coaching

International Wellness Retreats

1-1 or Group in-person or Virtual sessions

The Journey Towards Wellbeing Begins on the Path of Self Love.

Begin Your Journey Today!

Connect with us

A way to get back into your body this Vata (cold, airy, scattered) season? Slow, intentional breaths.
When everything feels a little airy, scattered, or rushed🫁your breath is the quickest path back to center.

Try this:
✨ Inhale slowly through your nose for a count of 4
✨ Pause for 1–2 seconds
✨ Exhale gently through your nose for a count of 6
✨ Repeat for 5 rounds

Bonus: slow, big circles with your arms to open the chest and invite warmth back in. Let the movement be gentle, fluid, and grounding. Almost like your calming the energy around your with your hands🙌

Feel your shoulders soften. Your mind settle. Your body return to itself.

What grounding ritual is supporting you this season? 🤍

#VataSeason #SeasonalWellness #MindfulBreathing #GroundingTools #NervousSystemSupport #ayurveda #CreateSpaceWellness #AyurvedaInspired #autumn #breathwork #slowliving #wellnessrituals #wellnessjourney #SlowDownToConnect #fyp #explorepage

🌊🇮🇹And if you’re craving the same, our Amalfi Coast retreats might be exactly what your soul is asking for.

From slow mornings overlooking Capri to long coastal dinners, movement, breathwork, and space to simply be… these retreats are where rest meets renewal.

If Italy has been calling your name, consider this your sign. Come create space with us. 🤍🇮🇹

Comment ITALY below for more details or to get the link to apply.
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#AmalfiCoastRetreat #CreateSpaceWellness #ItalyRetreat #WellnessRetreats #MindfulTravel #VitaminSea #ItalianGetaway #YogaRetreat #MeditationRetreat #BreathworkRetreat #DolceVitaLiving #WomenWhoRetreat #SlowTravel #TransformationalTravel #RetreatYourself #FindYourPeople #ItalyIsHealing

💫New Retreat Launch: Back to Serenity at Villa Cartenì 🌿✨

High in the quiet hills above the Amalfi Coast, serenity has a way of finding you.

Welcome to Return to Serenity🙏🏼🙌💫. Our 6-day Italian hillside retreat at the rustic-elegant Villa Cartenì, where time slows, shoulders soften, and life begins to feel spacious again.

Imagine waking to soft light over the Gulf of Naples… morning yoga surrounded by olive trees… slow meals crafted from local ingredients… afternoons wandering cobblestone villages or resting on sun-warmed terraces… evenings held in meditation, connection, and quiet joy.

This retreat is for the person craving gentleness, grounding, and a return to herself; supported by nature, community, and the deep exhale of Italian hillside living.

If your soul has been whispering 'slow down… come home to yourself'...this is your invitation.

🤍 6 Days / 5 Nights
🏡 Italian elegant villa tucked in the hills with panoramic views and pool
🧘‍♀️ Daily yoga, breathwork & guided meditation
🌿 Nervous system supportive workshops
🍋 Local chefs making in-villa meals
✨ Small group connection + spacious downtime
🌊 Optional coastal excursions

No experience required. Perfect for single travellers. Let us take care of you🙌

Join us May 19th-24th, 2026. Spots are limited (only 8 spots)

✨ Early-bird pricing available until January 31st.
Comment “serenity”⬇️ below for the info pack.
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#AmalfiCoastRetreat #CreateSpaceWellness #VillaCarteni #ItalyRetreat #WellnessRetreats #SlowTravelItaly #ReturnToSerenity #HillsideRetreat #MindfulTravel #YogaRetreatItaly #MeditationRetreat #BreathworkJourney #SomaticHealing #WomenWhoRetreat #TransformationalTravel #NervousSystemSupport #InnerPeaceJourney #ItalianGetaway #MindfulLiving #RetreatYourself #ItalyIsHealing #FindYourPeople #SisterhoodCircle #HolisticWellness #DolceFarNienteVibes #italy ##amalficoast #retreat #yogaretreat

Where sky meets sea and everything feels lighter🐚🌊

Our Amalfi Coast retreat at the magical cliffside Villa Dafne is a gentle exhale and long pause ✨️

☀️sun-washed mornings, cliffside calm, and beauty in every direction.

For the woman ready to unwind, reconnect, and receive. 🤍🌊

📅 Retreat Dates:
May & October 2026 💫limited spots available.

Curious to join us? Comment “Italy” below and we'll send you the details. ✨
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#AmalfiCoastRetreat #CreateSpaceWellness #ItalyRetreat #VillaDafne #WomenWhoRetreat #MindfulTravel #WellnessRetreat #SoulfulRetreats #SlowDownToWakeUp #CliffsideCalm #RetreatYourself #DolceVitaVibes #MeditationRetreat #BreathworkJourney #YogaRetreatItaly #FindYourPeople #ItalyIsHealing #italy #amalficoast #sorrento #Capri #italytravel #fypシ

We absolutely love hearing from our retreaters and how their experience continues to ripple through their lives long after they return home 🤍

Ivana joined us on the Amalfi Coast for some much-needed time to herself before an exciting new chapter — she’s getting married next year! 💍✨ It was her first time travelling solo, and she embraced every moment with an open heart. From relaxed mornings on the terrace to connecting with new friends, she found space to slow down, recharge, and simply be.

Stories like Ivana’s remind us that our retreats are more than a getaway — they’re a homecoming, a pause before the next big leap, and a celebration of self-discovery 💫

Our 2026 Amalfi Coast Wellness Retreat dates are now live 🇮🇹
Come join us and experience the magic for yourself 🌸

📅 May 6–10
📅 Oct 7–11

Comment ‘Italy’ below for more info ⬇️

#CreateSpaceWellness #AmalfiCoastRetreat #WellnessRetreatItaly #WellnessTravel #LuxuryMeetsHealing #FindYourPeople #DolceVitaHealing #SlowDownToRise #WellnessJourney #ItalyRetreat #fypシ

As the world begins to slow and the days grow shorter, November invites us to do the same — to soften, to listen, to come home to ourselves. 🌙

This is the season to turn inward. To pause between the doing and simply be.

To create space for rest, reflection, and gentle renewal. 🍂

Take a deep breath. Feel your feet on the ground.
You don’t need to rush — everything unfolds in its own time. ✨

🤍 As the world quiets, I listen. I make space to feel, to rest, and to simply be.

It's Vata season✨️ When the air feels crisp and your mind feels scattered, begin your day with this simple grounding ritual to balance Vata energy.

Start your morning grounded 🌿

🌞 Sit up in bed or on your mat
🌬️ Take 3 slow, deep breaths
☕ Sip something warm — tea, lemon water, cacao
🧘 Move gently — stretch, sway, breathe
📝 Set one simple intention for the day

Warmth + routine = balance for Vata season

Vata season thrives on routine and warmth.
Even a few intentional moments each morning can calm your nervous system, steady your energy, and bring you back home to yourself.
✨ Try this tomorrow — before you scroll.

#VataSeason #AyurvedaForBalance #CreateSpaceWellness #MorningRituals #GroundYourEnergy #MindfulLiving #SlowMorning #Ayurveda #WellnessTools #vata #fypシ

Not every escape is to get away.
Some are to come home — to you.

Join us on the Amalfi Coast in May 6–10 or October 7–11 2026

✨ A curated luxury wellness retreat To pause. To breathe. To return to yourself.

Wake with the sea, move with intention, dine beneath the sun — and rediscover the calm that’s been waiting for you all along.

Listen to your heart. Italy is calling. 🇮🇹

#WellnessRetreat #AmalfiCoast #ItalyIsCalling #SoulfulEscape #mindfultravel #soulfultravel #connection #selfcare #breathe #italy #yoga #gigong #breathwork #meditation

The full moon is a perfect reminder to pause and let go💫✨️. This super full moon🌕 in Taurus ( the beaver moon) is a perfect time to get rooted and grounded in what is not serving you anymore.

Here are simple ways to tap into this energy and tune into you not only in today's full moon but any full moon:

🕯 Light a candle + set an intention
Write one sentence beginning with “I call in…” ...calm, clarity, abundance, ease.

🌿 Ground into your body
Step outside, take three deep breaths, and feel your feet connecting with the earth.

🛁 Take a salt bath or warm shower
As the water flows, imagine it washing away what you’re ready to release.

📓 Reflect with gratitude
Write down three things that bring you comfort and stability right now.

💫 Repeat your mantra
Whisper: “I am grounded. I am worthy. I trust the timing of my life.”

✨ This full moon reminds us: growth doesn’t always mean doing more...sometimes it means softening, grounding, and simply being. 🌙

#FullMoonInTaurus #BeaverMoon #CreateSpaceWellness #MoonRitual #GroundedLiving #SlowDown #WellnessJourney #IntentionalLiving #FindYourPeople #fullmoon #fullmoonrituals
#fypシ

Not a vacation… a reset.
Not an escape… a return to self.
The sea, the stillness, the sisterhood — all reminders that slowing down is sacred. 🌿

This retreat isn't about doing more, it's about being.
About remembering who I am when I finally take the break I’ve been craving.

This is the break I need. 🤍

Comment 'italy' below⬇️ for more info about our 2026 retreats 💫💖

#CreateSpaceWellness #AmalfiCoastRetreat #WellnessRetreat #ItalyIsHealing #RetreatYourself #WomenWhoRetreat #FindYourPeople #italy #wellnessjourney #HealingJourney #DolceVitaLiving #SlowTravelItaly #fypシ

✨ “The magic of this season lives in the pause. Tune in, slow down, and listen.” 🍂

As we reach the end of October, nature reminds us to turn inward ...to soften our edges, release what’s no longer needed, and reconnect with what truly matters.

Take a few mindful breaths today. Feel your body settle.

Listen to what your inner world is asking for. 💫
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#CreateSpaceWellness #MindfulLiving #TuneIn #SlowDownSeason #WellnessJourney #FallReflection #MindfulnessPractice #GroundedLiving #InnerPeace #MindfulMoments #SeasonOfChange #inspirationquotes #wellnessquotes #SelfCareJourney #MeditationMoment #HolisticWellness #IntuitiveLiving #fypシ

Pause.
Place one hand on your heart.
Take a slow, nourishing breath.

As the world speeds up around us, we get to choose stillness.
We get to turn inward, reconnect, and remember that peace begins within us. ✨

Your breath is your anchor. Come home to you. 🤍
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#CreateSpaceWellness #TuneIntoYou #MindfulMoments #NervousSystemRegulation #MindBodyConnection #BreathworkPractice #WellnessJourney #MindfulLiving #SlowDownToRise #WomenWhoRetreat #SoulCare #HolisticWellness #FindYourPeople #InnerPeaceJourney #PauseAndBreathe #GroundedInGratitude #HealingThroughStillness #MeditationPractice #WellnessCommunity #fypシ

October 2025 on the Amalfi Coast still has our hearts💕 From mindful morning meditation & yoga overlooking Capri, to laughter over long Italian dinners; we came to slow down… and we left with full hearts, softened shoulders, and a sisterhood we’ll never forget. ✨
Thank you to every beautiful soul who said yes to her wellbeing. When you create space, healing begins and life rushes in.

📅 Our 2026 retreat dates (May & Oct) are now live — come create space with us in Italy. 🤍🇮🇹

Comment "italy" below⬇️for more info✨️💕

#AmalfiCoastRetreat #CreateSpaceWellness #ItalyWellnessRetreat #WellnessRetreats #MindfulTravel #MeditationRetreat #BreathworkJourney #MindfulMovement #WomenWhoRetreat #SlowTravelItaly #SisterhoodCircle #TransformationalTravel #BookYourRetreat #DolceVitaLiving #HealingJourney #WomenSupportingWomen #RetreatYourself #ItalyIsHealing #YogaCommunity #FindYourPeople #fyp

Golden hour reflections 🌅✨
Captured through the eyes of one of our retreaters... the sun setting through the window, casting its golden glow over our Create Space table, flowers, and evening stillness.

Moments like this remind us why we do what we do…
to create space for slowing down, connecting, and seeing beauty in the simplest moments 💛

Our 2026 Amalfi Coast retreat dates are now live. Come experience the magic for yourself 🇮🇹✨

#CreateSpaceWellness #AmalfiCoastRetreat #ItalyWellnessRetreat #DolceVita #LuxuryMeetsHealing #MindfulTravel #WellnessRetreats #RetreatYourself #SlowLiving #FindYourPeople #SoulfulTravel #MediterraneanMagic #CreateSpaceRetreats #YogaAndWellness #PauseToBreathe #fyp

We love hearing from our retreaters and how their time with us has created lasting shifts long after they’ve returned home 🤍

Jenny was a retreater who had made some courageous life changes and now was travelling for the first time on her own! We aim to create a space that feels safe and supportive for each person that joins us....this is why solo travelers love joining our retreats🙌💫 A perfect way to explore a new place💫

Each story reminds us that our retreats are more than just a getaway, they’re a reset, a new beginning, and a space to reconnect with yourself and others in the most magical way ✨

Our 2026 Amalfi Coast Wellness Retreat dates are now live 🇮🇹💫
Come experience it for yourself. Your new chapter awaits.
May 6th-10th
Oct 7th-11th

Comment 'Italy' for more info⬇️

#CreateSpaceWellness #AmalfiCoastRetreat #WellnessRetreatItaly #LuxuryMeetsHealing #FindYourPeople #WellnessJourney #DolceVitaHealing #SlowDownToRise #WellnessTravel #ItalyRetreat #fypシ

✨A glimpse into a day at our Amalfi Coast Wellness Retreat🇮🇹💫
It’s all about balance...movement, rest, connection, joy.
Each day flows with intention yet unfolds with ease. 🌿

At Create Space Wellness, we design every retreat to be a 💫holistic experience💫, where you can do as much or as little as you like.
Join yoga under the Italian sun, journal by the sea, savour local meals… or simply rest and soak it all in. 🥰

Everything is optional and at your own pace...because this journey is all about you.

#CreateSpaceWellness #ItalyRetreat #selfcare #burnoutprevention #italu #italytravel ##slowtravel #AmalfiCoastRetreat #WellnessRetreat #SlowDown #MindfulTravel #YogaRetreatItaly #FindYourPeople #LuxuryMeetsHealing #DolceVitaLiving #fypシ

Slow down. 🙏💕

You are not behind. You are not late. You are exactly where you need to be.

In a world that glorifies rushing, remember this: your worth isn’t measured by how fast you move or how much you do. True power lives in presence. 💙

Every pause is a chance to breathe, to realign, to rise stronger.
Trust your timing. Trust your path. You’re right on time. 🌸

#SlowDown #MindfulLiving #EmpowerYourself #YogaWisdom #wellnessretreat #Bekindtoyourself #BeingPresent

Pause. And listen. As we move into October...take this time to turn inward and truly listen to what your heart is saying💫. If you feel like you're being overwhelmed by the chaos around you or you're losing touch with yourself...take a moment to pause and listen to what your heart is truly saying...your intuition is speaking to you...you just have to allow yourself to be open and listen✨️.

Not sure how to do this?
Before bed or when you wake up in the morning, take a quick pause, place your hand on your heart and ask yourself...

What do I truly desire? How do I want to feel?
Listen without judgement to the first things you hear.

Still not working?
Take a journal or piece of paper and write the following...
I desire....
I want to feel...
And just keep writing...write whatever comes to your mind...no overthinking.

#wellnessjourney
#turninward #OctoberEnergy #October #tunein #Intuition #listentoyourheart #mindfulness #pause #reconnect #Meditation #fypシ

The instant drop of the shoulders and softening of your body when you wake up to these views and realize...there's nowhere you need to be...but here...✨️🇮🇹

Join us in one of the most magical places in the world and take a break from your hectic pace of life. Because you deserve it💗

New Retreat dates May 6th-10th and Oct 7th-11th 2026.

Comment 'Italy'⬇️ for more info or dm us.

#wellnessjourney #WellnessRetreatItaly #ItalyRetreat2026 #TravelToItaly #TravelWellness #amalficoast #AmalfiRetreat #YogaRetreatItaly #selfcaregetaway #PauseAndReset #slowtravel #slowliving #takeabreak #fypシ

October invites us to soften, slow down, and tune in.
It’s a month of release and renewal; where endings create space for beginnings, and balance returns in both nature and within ourselves.

It's also a time a deep universal energies that magnify our desires and manifestations. As the veils become thinner, this is a time to be clear with what you are asking the universe for.

How are you being called to align with this shift? Share below⬇️

#OctoberEnergy #SeasonOfChange #SlowLiving #MindfulMoments #LettingGo #NewBeginnings #InnerJourney #TuningIn #WellnessTools #CreateSpace #fypシ

It only takes a minute...maybe even a few seconds...to pause, be still, slow down and notice...notice what's around you and within you.

Taking moments to pause and slow down is one of our mottos at our Amalfi coast Wellness Retreat. It's hard not to pause and look around with views like these✨️🙏🏼

When we take a moment to pause, we allow ourselves to become more connected to ourselves and the universe 💫

May & Oct 2026 dates are live. Come pause with us in this magical place🇮🇹

Comment 'pause' below for more info⬇️

#PauseAndBreathe #SlowDownToReconnect #MindfulLiving #SacredPause #PresencePractice #CreateSpaceWellness #AmalfiCoastRetreat #LuxuryWellnessRetreat #ItalyRetreats #DolceFarNiente #WellnessJourney #TransformativeTravel #YogaAndMeditation #SlowLivingItaly #RetreatYourself

2026 plans? To completely slow down and pamper yourself...
We created this retreat to be a place for you to completely slow down and make plans for you.

Book early and receive a complimentary in-house massage with the amazing Melanie. 💆‍♀️🧘🏽‍♀️🥰 Our retreaters have only glowing reviews about her massages...and so do we!🙏🏼💗

Comment 'italy' below⬇️ for more info.

Italyretreat | wellness retreat | treat yourself| slow down | early bird offer | yoga retreat | amalfi coast

As the seasons shift and day meets night in balance, the fall equinox calls us to pause. 🍁✨

A reminder to soften, slow down, and create space for new rhythms.

Take a moment to pause and notice the change. How does it feel? How does it sound? How does it look?

#FallEquinox #SeasonOfBalance #SlowLiving #MindfulMoments #CreateSpace #WellnessJourney #SeasonalLiving #fypシ

🍂✨ As the Autumn Equinox invites us into balance, it’s the perfect time to pause, reflect, and reset.

We’ve created a FREE Autumn Rest & Reset Transitional Guide to support you through this seasonal shift with:
🌬 Breathwork & Meditation
📝 Journal Prompts & Writing Reflections
🥘 Nourishing Ayurvedic Recipes
🌿 Lifestyle Tips & Tools for the fall transition

Think of it as your cozy companion for grounding, slowing down, and embracing the beauty of change. 🍁

Download it today and let this equinox mark your new beginning 🌙 Visit the link in bio or comment "reset"⬇️ and we'll send you the link✨️

#AutumnEquinox #RestAndReset #SeasonalWellness #CreateSpaceWellness #SlowLiving #Ayurveda #Breathwork #Meditation

💫✨️This and not knowing what day it is...even better? in Italy...🇮🇹

the perfect way to give your nervous system the rest it needs...

New Italian Wellness Retreat dates are open for 2026
May 6th-10th
Oct 7th -11th

Come join us along the beautiful Amalfi Coast and let yourself forget what day it is💫✨️
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#CreateSpaceWellness
#AmalfiCoastRetreat
#LuxuryWellnessRetreat
#TravelToItaly
#WellnessEscape
#MindBodySoul
#CapriViews
#RetreatYourself
#ResetRechargeReconnect
#SoulfulTravel

We’re so grateful for the beautiful souls who’ve joined us on retreat — and even more grateful when they share how much they have enjoyed the experience we carefully have curated 🙏 💙

It fills our hearts to know that what we create together becomes more than just a retreat — it becomes connection, community and a sense of coming home. 🌿🌸

If you’ve been thinking about joining us, consider this your sign. 🌊✨

Next retreat 6-10th May and 7-11th Oct 2026.

#WellnessRetreat #Gratitude #RetreatLife #MindfulLiving #AmalfiCoast #Italy #RestandReset #WellnessRetreat

Italy teaches us to slow down… ☕🍦🌅

If life has felt non-stop lately, maybe this is your reminder: you don’t have to keep rushing. You get to pause. You get to breathe. You get to feel like you again. 💙

That’s exactly why we created our retreats on the Amalfi Coast — a space to step away from the hectic pace of the modern world and reconnect with yourself. 🌊✨

🫶 Come join us in Italy. Let’s slow down together.

Comment 'Italy' below for more information

#WellnessRetreat #SlowingDown #AmalfiCoastRetreat #wellnessretreat #onebreathatatime #italy

In a world that moves so quickly, it's easy to forget the power of slowing down.

These gentle prompts are here to help you pause, reflect and return to yourself.

💙 Take a breath
💙 Take a moment
💙 Take it slow

Which prompt speaks to you most today?

#slowdown #mindfulliving #journalprompts #justbreathe #pause #takeamoment #returntoyourself

✨ September reminds us to shift gears... to soften into slower rhythms, to breathe deeply, and to reconnect with ourselves.

At our retreats, we hold this sacred space for slowing down… where each pause becomes a gift and every breath brings you back to peace. 🌿🌊

Take a moment today and claim your peace🙏🏼✨️
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#CreateSpaceWellness #AmalfiCoastRetreat #WellnessRetreat #SlowLivingSeptember #MindfulTravel #InnerPeace #DolceFarNiente #WellnessJourney #PauseAndReset #BreatheDeeply

A Journey back to yourself💫💖🇮🇹

This 2026, we’re inviting you to a soul-nourishing wellness retreat set in a private cliffside villa overlooking the magical island of Capri. 🌊🌺

Join us on the Amalfi Coast for 5 transformative days of deep rest, meaningful connection, and la dolce vita.

Wake with golden sunrises over the sea, sip espresso on the terrace, move and breathe in daily yoga + meditation, and savor farm-to-table Italian meals crafted by local chefs. Every moment is designed to help you slow down, reconnect, and return renewed. 🌿✨

Your retreat includes:

🏡 4 nights in a private villa with pool and gardens
🧘🏽‍♀️ Daily yoga, meditation & soulful movement (all levels, no experience necessary)
🏖Visit iconic towns of Sorrento, Positano, Capri and more
🌸 Self-reflection & intention-setting workshops
🍋 Nourishing Italian meals by local private chefs
🐚Optional excursions (Capri boat tour, hikes, cooking classes, wine tastings)
💛 Intimate group of 8 for a truly personalized experience

DATES: May 6th -10th & Oct 7th- 11th

This is more than a retreat—it’s a reset for your body, mind, and spirit in one of the most breathtaking places in the world.

If your soul is craving space to breathe, reset, and be inspired—this is your moment. ✨

💌 Comment “ITALY” below ⬇️for the info package, or visit www.createspacewellness.com to learn more.
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#CreateSpaceWellness #italy #yoga ##yogaretreat #wellnessretreat #amalficoast #sorrento #travel #fyp
#AmalfiCoastRetreat
#LuxuryWellnessRetreat
#TravelToItaly
#WellnessEscape
#MindBodySoul
#CapriViews
#RetreatYourself
#ResetRechargeReconnect
#SoulfulTravel
#ItalyRetreat2026
#WellnessWanderlust
#WomenWhoRetreat
#HealingGetaway
#SlowLivingRetreat
#FarmToTableLiving
#YogaRetreatItaly
#IntentionalLiving
#SelfCareAbroad
#Mediterranean

When people say, “you look happier,” our answer is simple: thank you! we’ve created something that fills our hearts, too. 💛

Create Space Wellness was born from our own journey to slow down, reset, and reconnect. What started as two women following a dream has grown into a wellness experience where women come together in magical places to rest, move, and remember themselves again. 🌿✨

For us, it’s not just about hosting retreats, it’s about sharing practices that have changed our own lives...in the place that changed our lives...ITALY🇮🇹 It's about creating spaces where laughter, community, and deep nourishment come naturally.

This is what lights us up and and we’re so grateful to share it with you💖🙏🏼

We can't wait to continue sharing these experiences with our new retreat dates in 2026💖

We'd love to know what you'd like to see more of or what your favourite parts of this journey has been so far! Let us know below⬇️💖🙌

#CreateSpaceWellness #WellnessRetreat #AmalfiCoastRetreat #YogaAndTravel #italyretreat #WomenWhoInspire #SoulfulJourney #WellnessCreators #ResetAndRecharge #MagicalPlaces #HolisticWellness #SlowDownAndReset #RetreatLife #WellnessCommunity #fyp

Where I found peace...Where I took a breath...Where I finally slowed down...

Here in Italy...along the Amalfi Coast...in the comfort of this room...and the tranquility sounds and views of the sea at the beautiful Villa Dafne.

Make 2026 your year to find peace and slow down at our Amalfi Coast Wellness Retreats.

2026 dates coming soon. Comment 'italy' below and we'll add you to our info pack list💗
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#amalficoast #AmalfiRetreat #YogaRetreatItaly #slowdown #PeaceWithin #italytravel #italy #selfcare #TravelWellness #fypシ

September always feels like a fresh chapter...new routines, shifting seasons, and a reminder to come back to what really matters. 🍂

This list isn’t about doing more, it’s about doing less with more intention. These are the gentle practices I’m holding close this month to help me slow down, protect my peace, and trust the flow.

Maybe one of them is the reminder you need today too. 🌿✨

Which one speaks to you most right now? Let us know below⬇️

#septemberenergy #gentlereminders #mindfulmoments #slowliving #createyourspace #restisproductive #nourishyourself #wellnessjourney #createspacewellness #selfcare #slowdown #mindfulness #September #newseason #fall #fypviralシ゚ #fyp

This is your sign...to slow down...
This might seem counterintuitive to the start of September...back to school, back to work, back to driving in traffic..

But it's when we take the step to bring slowness into our everyday busy lives and bring more mindfulness into our routines, that we truly start to feel the shift in our bodies...in our nervous systems...

So take this as a sign to not speed up...but to slow down. Take the pause.

Slowing down is what our Amalfi Coast retreats are all about. Slow living. Slow travel.

Stay tuned for our 2026 dates and comment 'slow down' ⬇️ to be placed on our mailing list✨️

#wellnessretreat #ItalyRetreat2025 #italy #italytravel #SimpleMoments #GratitudePractice #grateful #mindfulness #selfcare #wellnessjourney #slowdown #slowliving #slowtravel #yogaretreat #YogaRetreatItaly #connection #amalficoast #amalficoast #meditation #yoga #reset #slowliving #slowtravel #explore #fypviralシ゚

✨ As we step into September, let this be your reminder: slowing down isn’t falling behind.
It’s creating space to breathe, to listen inward, and to move with more intention. 🍂

The stillness is where clarity and renewal begin. As we get ready to welcome our retreaters, we're taking a moment to pause and be still so that we can fully prepare our energy💖

What are you looking forward to this month? Let us know below⬇️

#SeptemberEnergy #SlowDownToGrow #WellnessJourney #CreateSpace #MindfulLiving #SelfCareSunday #PauseAndBreathe #mindfulness #mindset #slowliving #slowdown #stillness #bestill #September #fyp

Need a little energy shift today? A 30-second practice of Gratitude Breath will make the shift ✨️Sometimes the quickest reset is as simple as your breath.
Here’s how it works:

🌬️ On your inhale : you bring awareness into the body, grounding yourself in the present moment.
Repeat
"I am"

💛 On your exhale : you whisper or think
"Grateful "

That thank you /gratitude shifts your energy. It reminds your mind and body that even in the middle of stress, there is something to appreciate.

When we combine breath + gratitude, our nervous system softens, our heart opens, and we step out of survival mode into a state of connection and calm.

Try 3 cycles right now:
Inhale presence ✨
Exhale gratitude 🙏

Notice how different you feel.
Because gratitude isn’t just a thought ...it’s an energy shift. 💫

What’s one thing you’re grateful for in this moment? Share it below ⬇️

#GratitudeBreath #GratitudePractice #MindfulBreathing #BreathworkJourney #EnergyShift #WellnessTools #DailyReset #MindfulMoments #CreateSpaceWellness #WellnessJourney #NervousSystemReset #HealingBreath #fypシ #fyp #gratitude #grateful #mindfulness #breathwork

✨ 99 problems but stress ain’t one when you’re by the sea🌊✨

The Amalfi Coast coastline has always been our healing place...the sea, the salt air, the sunshine. It’s where we come to reset, recharge, and remember what it feels like to truly slow down. 💙

That’s why we created our retreat here so you can experience this same magic. The Amalfi Coast isn’t just a destination, it’s medicine for the soul. 🌿☀️

Come heal with us where the sea does the work, and all you have to do is receive. There's something truly magical about this place✨️

Comment 'italy' ⬇️below for info about our Sept 30th-oct 4th retreat.
1 room left.
August promotion when you book with a friend.
Or stay tuned for our 2026 dates.

#AmalfiCoastMagic #CreateSpaceWellness #ItalyRetreat #HealingByTheSea #SoulMedicine #WellnessTravel #DolceFarNiente #FindYourReset #wellnessretreat #ItalyRetreat2025 #italy #italytravel #grateful #mindfulness #selfcare #wellnessjourney #yogaretreat #YogaRetreatItaly #connection #amalficoast #amalficoast #meditation #yoga #reset #slowliving #slowtravel #explore #fyp #fypシ

This heartfelt reflection captures the essence of our retreat: a space where you can reconnect with yourself, relax and explore while making new connections and enjoying the dolce vita!

From the peaceful villa and nourishing food to the yoga, breathwork, and wellness workshops...every detail is designed to help you come home to yourself.

We’re so grateful to hold this space and witness these transformations. 💛

If your soul is craving a reset… consider this your invitation.

1 room left for our Oct 2025 retreat.
AUGUST PROMOTION: Book with a friend
2026 dates coming soon!
Comment 'italy' below for more info⬇️
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#RetreatTestimonial #CreateSpaceWellness #WellnessRetreat #SoulfulTravel #MindBodySoul #HealingJourney #NourishToFlourish #RetreatExperience #AmalfiCoastRetreat #wellnessretreat #ItalyRetreat2025 #italy #italytravel #SimpleMoments #GratitudePractice #grateful #mindfulness #selfcare #wellnessjourney #yogaretreat #YogaRetreatItaly #connection #amalficoast #amalficoast #meditation #yoga #reset #slowliving #slowtravel #explore #fyp

The simple moments on retreat bring us so much gratitude🙏🏼✨️.

From moments to ourselves
to moments of connection with each other
to moments in awe of the beauty around us.

These moments are like an exhale for our souls. Join us and give yourself the exhale that you need💖

1 room left for you or you and a friend at our Sept 30th-Oct 4th retreat.
August promotion: book with a friend
2026 dates coming soon.

Comment 'italy' below for more info⬇️

#wellnessretreat #ItalyRetreat2025 #italy #italytravel #SimpleMoments #GratitudePractice #grateful #mindfulness #selfcare #wellnessjourney #yogaretreat #YogaRetreatItaly #connection #amalficoast #amalficoast #meditation #yoga #reset #slowliving #slowtravel #explore #fyp

✨ More than just a yoga retreat… it’s an adventure for the soul. ✨

Yes, we flow on the mat...but we also wander through cobblestone streets, explore iconic Italian towns, sail the coastline, sip wine at the bottom of a volcano and soak up the magic of la dolce vita. 🍋🌊

It’s yoga, community, culture, and connection...all woven together into one unforgettable experience. 🇮🇹💫

Are you ready to join us in Italy?

Comment 'explore' for more info about our Sept 30th- Oct 4th Wellness Retreat along the Amalfi Coast.

#YogaRetreatItaly #WellnessRetreat #TravelToItaly #LaDolceVita #YogaAndTravel #amalficoast #capri #vesuvius #sorrento #positano #exploreitaly #wellness #holistic #TravelWellness #traveleurop #CreateSpaceWellness #fyp

✨️When we pause to notice the little blessings around us, everything shifts.
Take a moment and pause. Place your hand on your heart and take a deep breath in and out.
Repeat this affirmation✨️

Today, may you find beauty in the simple things...

Your breath
a Smile
the sunlight
the stillness

Gratitude is the bridge back to your peace ✌🏼 💖

#GratitudePractice #MindfulLiving #DailyAffirmations #PeaceWithin #WellnessJourney #CreateSpaceForYou #mindfulness #lawofattractionquotes #lawofattraction #affirmations #positivepsychology #gratitude #grateful #mindsetshift #fyp

POV: you and your bestie just said yes to our Amalfi Coast Wellness Retreat🌊✨

Imagine this… waking up in a cliffside villa with ocean views, starting your day with yoga overlooking the sea, savoring farm-to-table meals from our local Italian chefs, and exploring hidden beaches + a private boat to Capri...with your bestie!

This is more than a getaway...it’s a reset for your mind, body & soul. A time to slow down, reconnect with yourself, and celebrate friendship in one of the most beautiful places on earth.

Join us Sept 30th-October 4th 2025

💛 August Special: Book with your bestie and receive 15% off your retreat! (Valid for October 2025 retreat only.)

🌿 Small group (8-10 spots)
🌿 Daily yoga & breathwork (no experience necessary
🌿 Wellness workshops
🌿 Local Italian experiences and excursions
🌿 Private villa & pool
🌿 Local private chefs and amazing Italian meals.

Tag your bestie...you both deserve this. 🥂

#CreateSpaceWellness #AmalfiCoastRetreat #YogaRetreatItaly #BestieRetreat #DolceFarNiente #italyretreat #italy #exploreeurope #wellnessretreat #yogaretreat #amalficoast #sorrento #retreat #yoga #breathwork #reset #slowliving #slowtravel #rejuvenate #fyp

To all the busy women out there. Gratitude doesn’t take away the busy, but it softens the edges. It reminds you that in the middle of the chaos, your heart still knows how to pause, to feel, to receive. 💛

We spend so much energy holding it all together, running from one thing to the next. But even 10 seconds of stillness can shift your whole day.

Breathe in. ✨

Breathe out. ✨

Ask yourself: What am I grateful for right now?

Drop one thing you’re grateful for in the comments — let’s fill this space with light

One of the most nourishing parts of our retreats?
🍋 The food🍝

Prepared with love by our incredible local chefs @cucinacriminale and @lebirbeholidayhouse @barbara_bimonte , each meal is a celebration of fresh, seasonal ingredients from right here in Italy. From handmade pastas to vibrant garden salads, every bite is crafted to delight your senses and fuel your body.

Because wellness isn’t just about movement and mindfulness, it’s also about slowing down, sharing meals, and truly savouring the flavours of the moment.

We’re endlessly grateful to our chefs for bringing the heart of Italy to our tables, and for reminding us that food can be both nourishing and deeply joyful.

🥂 To connection, to abundance, and to the magic that happens when we gather around the table.

What's your favourite Italian Food? Tell us below⬇️

#CreateSpaceWellness #ItalyRetreat #FoodIsWellness #MindfulEating #ItalianRetreat #YogaRetreatItaly #CapriRetreat #SlowTravel #WellnessRetreat #ItalianFoodLove #italy #italianfood #nourish #local #slowliving #savour #yogaretreat #reset #selflove #fyp

“I’m leaving this experience feeling renewed and energized.” 🌿✨

That’s what it’s all about.

This beautiful reflection captures the heart of our retreat: a space where you can reconnect, restore, and remember who you are beneath the noise.

From the peaceful villa and nourishing food to the yoga, breathwork, and wellness workshops...every detail is designed to help you come home to yourself.

We’re so grateful to hold this space and witness these transformations. 💛

If your soul is craving a reset… consider this your invitation.

Limited Spots left Sept 30th-October 4th.

Dm to book or comment 'ITALY' for more info.

#RetreatTestimonial #CreateSpaceWellness #WellnessRetreat #SoulfulTravel #MindBodySoul #HealingJourney #NourishToFlourish #RetreatExperience #AmalfiCoastRetreat #ItalyRetreat2025
#italy
#amalficoast
#retreat
#fyp

Ever wish life came with a reset button?
Spoiler: it does… and it looks a lot like 5 days on the Amalfi Coast. ☀️🌊

Yoga with Capri views. Fresh Italian meals. Laughter you can feel in your soul.
You’ll leave lighter, brighter, and deeply recharged. 💙

📅 Sept 30 – Oct 4, 2025 | Amalfi Coast, Italy

Ready to press reset?

#AmalfiCoastRetreat #CreateSpaceWellness #WellnessRetreat #YogaRetreatItaly #RetreatYourself #FindYourReset #SoulfulTravel #MindfulTravel
#ItalyRetreat2025 #italyretreat #italy #wellnessretreat #italytravel #amalficoast #fypシ

✨ Happiness doesn’t always come first.

It’s in pausing to notice the little blessings, the quiet moments, and the simple gifts around us that joy naturally grows. 🌿

What’s one thing you’re grateful for today? 💛

#GratitudePractice #FindJoyInTheLittleThings #WellnessJourney #MindfulnessMatters #CreateSpaceWellness #PositiveVibesOnly #DailyGratitude #HappinessStartsHere #SlowLiving #MindfulMoments #grateful #gratitude #mindfulliving #mindset #quotes #inspiringquotes #fyp

The perfect setting to take time just for you🥰🇮🇹 Sometimes the most powerful connection… is the one you make when you unplug.

No pings, no scrolls, no rush.
Just the sound of the waves, deep belly laughs, and the soft exhale of finally being here.

✨ Offline is where peace of mind begins.

📍 Join us in Italy along the magical Amalfi Coast this October — where your phone takes a break and your soul takes center stage.

And better yet...join with a friend and recieve of special 15% off August offer.

DM for more info

#OfflineIsTheNewLuxury #WellnessRetreat #AmalfiCoastRetreat #MindfulTravel #DigitalDetox #CreateSpaceWellness #ItalyRetreat #SlowTravel #unplug #italy #amalficoast #PeaceOfMind #amalficoast #italytravel #sorrento #yoga #mindfullnsss #burnoutprevention #burnoutrecovery #pause #ResetRechargeReconnect #fyp

This is your sign to slow down and notice what’s good. 💛
Gratitude doesn’t have to be big or perfect...just real.
It can be practiced anywhere at anytime...

All you need to do is...
Pause. Take a deep breath.
And ask yourself.
What am I grateful for today?

So tell us…

✨ What’s one thing you’re grateful for today?⬇️

#GratitudeReminder #SimpleJoy #MindfulLiving #CreateSpaceWellness #GratefulHeart #DailyPause #WellnessReel #gratitude #gratefulaugust #mindfulness #mindfulliving #WellnessTools #WellnessJourney
#selfcare #wellnessretreat #fypシ

Sailing into serenity… 🌊☀️

One of the most magical moments of our Amalfi retreat? A dreamy boat day to Capri.

Crystal-clear waters, hidden grottos, laughter echoing over the waves, and those pinch-me views of the island. 💙 We are grateful for these moments🙌

These are the moments that make retreats unforgettable.
Ready to join us for the next one? 🐚✨
📍October 2025 | Amalfi Coast, Italy
Limited spots remaining. Ask about our August offer when you book with a friend🙌

Comment 'Capri' below⬇️ for more info!

#WellnessRetreat #CapriDreaming #CreateSpaceWellness #RetreatToItaly #BoatDayBliss #CapriVibes #AmalfiRetreat #TravelWellness #italy #travelitaly #amalficoast #Capri #vitaminsea #ItalyRetreat #yogaretreat #mindfulliving #slowliving #selfcare #selflove

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“Daniella and Nancy have a spectacular retreat. Those few days have really changed my life. It was the perfect thing to do for a new chapter reset in life. I will always cherish the memories and women I met there and will 100% be back for a second retreat! Jenny B, USA