Create space to prioritize YOU
in this busy world

“Daniella and Nancy have a spectacular retreat. Those few days have really changed my life. It was the perfect thing to do for a new chapter reset in life. I will always cherish the memories and women I met there and will 100% be back for a second retreat!

Jenny B, USA

Create Space Wellness Retreat on the Amalfi Coast

Join us on the magical Amalfi Coast for a transformative experience carefully curated to create space for you to slow down and nourish your mind, body and spirit, the Italian way.

"I would highly recommend this to anyone who wants to treat their mind and bodies to a retreat that embodies so much, including love and joy"
~ G. G, Melbourne Australia

Request Retreat Info Pack

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Dreaming of hosting your own retreat in Italy?

You bring your community. We'll help bring your retreat to life.

We help yoga teachers, wellness professionals and coaches create beautiful, stress-free retreats on the Amalfi Coast.

With 10 sold-out retreats and trusted local partnerships across the Amalfi Coast, we'll help take the stress out of planning so you can focus on creating an unforgettable experience for your guests.

Our Free Guide to Hosting Your First Retreat on the Amalfi Coast will show you what's involved and how to get started.

Request your free guide today and take the first step towards hosting your own retreat in Italy.

Request Guide to Host your Retreat in Italy Here

Who are We?

In a world that often feels overwhelming, we guide you to pause, breathe, and reconnect with the present moment.

Create Space Wellness takes a 360 degree approach to health by intertwining ancient eastern wisdom and holistic philosophies of Yoga philosophy and Ayurveda with developments in Western wellbeing in response to the modern challenges affecting our mental, emotional, physical and spiritual wellbeing.

What We Specialize In

Yoga & Meditation

Classes

Re-design +

Re-claim your life Planning

Ayurvedic lifestyle & Nutrition Coaching

International Wellness Retreats

1-1 or Group in-person or Virtual sessions

The Journey Towards Wellbeing Begins on the Path of Self Love.

Begin Your Journey Today!

Connect with us

Over the past five years, we've been honoured to welcome women from around the world to our wellness retreats on the Amalfi Coast.

Now, we're opening a new chapter.

Whether you're longing to retreat yourself or dreaming of creating an unforgettable retreat for your own community, we're here to help.

✨ Retreat with us – Join one of our intimate wellness retreats in Italy.

✨ Host with us – We'll help bring your retreat vision to life with trusted local expertise, authentic experiences and as much (or as little) support as you need.

Because the most meaningful retreats aren't just about beautiful places—they're about creating space for connection, transformation and coming home to yourself.

We can't wait to welcome you to Italy.

🇮🇹 Retreat with us. Host with us. Create Space.

#CreateSpaceWellness #WellnessRetreat #RetreatInItaly #AmalfiCoast #slowliving

When everything around you is moving faster...

Choose slower.

Choose presence.

Choose the moments that dont need to be photographed or shared - only felt.

Slow down
&
Create some space for you. 💛

A few years ago, I made one of the hardest decisions of my life.

I left the career I had worked so hard to build and moved to Italy.

Not because I had everything figured out, but because I knew I couldn’t keep living the way I was.

I was burnt out, exhausted, and disconnected from myself. I needed space to slow down, breathe, and figure out what I actually wanted my life to feel like.

Italy didn’t magically solve everything, but it showed me a different way of living.

It taught me to savour my food and the moments around it. To make time for connection. To find joy in simple things. To stop measuring my days by how much I accomplished.

Somewhere along the way, I met Nancy.

Two women who had both found something special in Italy and shared a dream of creating that same experience for others.

Today, we co-host wellness retreats along the Amalfi Coast, creating space for people to step away from the noise, reconnect with themselves, breathe deeply, and remember what really matters.

We also help other wellness professionals bring their own retreat visions to life in Italy, sharing the experience, local knowledge, and trusted connections we’ve built along the way.

Italy gave both of us more than memories. It changed how we live and inspired the work we now get to do together.

Whether you’re dreaming of joining a retreat or creating one of your own, we hope this space reminds you that sometimes the biggest changes begin when you give yourself permission to slow down. 🤍🇮🇹

🇮🇹 Which slide spoke to you most?

Dreaming of hosting a retreat in Italy? 🇮🇹

We help coaches, yoga teachers, and wellness professionals create unforgettable retreats on the Amalfi Coast...without the overwhelm of planning it all yourself.

You've already built a beautiful community. Now imagine bringing them together in one of the world's most breathtaking destinations, where every sunrise, shared meals, and meaningful conversation becomes part of an experience they'll remember long after they return home. 💛

Over the years, we've hosted 10+ sold-out retreats, built trusted local relationships and learnt what truly makes a retreat unforgettable.

Whether you need support curating authentic Italian experiences, coordinating with local contacts or bringing your vision to life, we're here to help...as much or as little as you need.

🤍 Download our FREE Guide: Host Your First Retreat in Italy
🤍 Book a complimentary Discovery Call

Comment "ITALY" below or visit the link in our bio to get started.

#HostARetreat #RetreatLeader #YogaTeacher #WellnessCoach #RetreatPlanning RetreatBusiness AmalfiCoast ItalyRetreat WellnessEntrepreneur CreateSpaceWellness

Sometimes the decisions you question the most become the ones you're most grateful you made.

Booking the trip.
Joining the retreat.
Saying yes to the girls' getaway.
Travelling solo for the first time.
Or simply choosing an experience that feels a little outside your comfort zone.

These moments aren't just about the destination.

They're about remembering who you are when you step away from your everyday routine. They create space for new perspectives, unexpected friendships, quiet moments of clarity, and memories that stay with you long after you return home.

If you've been waiting for a sign to book the trip that's been on your heart...

Maybe this is it.

✨ Tell us in the comments: What's one trip or experience you've been dreaming about?

We'd love to cheer you on. And if you're looking for a retreat where you can slow down, reconnect, and explore somewhere beautiful, send us a DM—we'd love to chat.

#CreateSpaceWellness #WellnessRetreat #RetreatLife #TravelWithPurpose #WomensRetreat

Lost between the sea and the sun....a feeling we truly know when we are on retreat along the magical Amalfi Coast and the Sorrento Peninsula

The sunsets are like none other
The sea is like none other

And allowing ourselves to just be lost in the rythm of both...we truly feel alive and reconnected to ourselves.

This is why we chose this place to be our home for our retreats.

If you want to make it yours, stay tuned...we have some exciting new offerings coming soon✨️💛

#amalficoast #wellnessretreat #italyretreat #slowtravel #sunandsea

As we step into July, here's your gentle reminder:

You don't have to fill every weekend.
You don't have to say yes to every invitation.
You don't have to earn your rest.

This season can be about slower mornings, meaningful conversations, time in nature, and moments that bring you back to yourself.

May this month be less about how much you do, and more about how deeply you experience it.

Here's to creating a summer you'll actually remember. 🤍

What does a slower, more intentional July look like for you?👇

Today's Full Moon in Capricorn feels like the perfect reminder that growth isn't just about doing more.

It's easy to get caught up in striving, achieving, and believing that our worth is measured by how much we accomplish. Capricorn energy encourages us to build...but this Full Moon also asks us to pause and reflect on what we're building and whether it still feels aligned.

Maybe success isn't about adding more to your plate.

Maybe it's about creating a life that supports your nervous system, your relationships, your joy, and your wellbeing.

Before you rush into the next goal, take a moment to ask yourself:

✨ What am I building?
✨ Does it feel sustainable?
✨ What expectations or pressures am I ready to release?
✨ What would it look like to move forward with intention instead of urgency?

The strongest foundations aren't built through burnout...they're built with presence, purpose, and self-trust.

May this Full Moon remind you that you don't have to choose between ambition and inner peace. You can build a beautiful life while honouring yourself along the way. 🌕🤍

#CreateSpaceWellness #NervousSystemSupport #MindfulLiving #SlowLiving #IntentionalLiving RestIsProductive WellbeingJourney BurnoutRecovery PauseAndReflect ChoosePresence

Ladies, slow down. ✋️ You are doing fine.

The emails can wait.
The to-do list will still be there.

June is for sunshine, sea air and finding your own pace again.

What are you doing to slow down this June? 🌊☀️

Five years ago, I traded deadlines, meetings and constant busyness for a one-way ticket to Italy.

I didn't head to Italy because I had everything figured out.

I went because a part of me knew something needed to change.

Some of the most meaningful moments of my life have happened here. Not because life became perfect, but because I finally stopped rushing past it.

Along the way, I met Daniella. Two women following their hearts, trusting the unknown, and saying yes to a dream that made very little sense on paper.

Today, we co-host wellness and yoga retreats along the Amalfi Coast, creating the kind of space we both needed ourselves: a space to rest, reconnect, breathe deeply, and remember what truly matters.

Because sometimes the biggest changes don't happen when you do more.

They happen when you create enough space to hear yourself again.

I'm Nancy, and together with Daniella, this is Createspace Wellness.

We're so happy you're here. 🤍

In a world that constantly asks women to do more, sometimes the bravest thing we can do is pause.

We love Simone. ❤️
Not because she has it all figured out.

But because she chose herself.

Like so many women, Simone spends her days caring, doing, managing, achieving, supporting, and showing up for everyone else. Yet beneath the busyness, there was a quiet voice asking for something more.

More space.
More rest.
More presence.
More time to simply be.

She first joined us in May 2024 and returned again in May 2026.

Not to become someone different.

But to reconnect with herself.

To remember what it feels like to wake up without rushing.
To listen to her own thoughts.
To laugh freely.
To breathe deeply.
To feel like herself again.

Thank you, Simone, for reminding us that self-care isn't selfish, and that creating space for ourselves is often where the real magic begins. ✨

If you've been telling yourself you'll rest "when things calm down," perhaps this is your reminder: that time may never come unless you choose it.

As we step into summer, we're choosing to move a little differently.

Not faster.
Not busier.
Just more intentionally.

In Ayurveda, summer is associated with Pitta; the fire🔥 element. While this season brings energy, motivation, and longer days, too much heat can also leave us feeling depleted, irritable, or overwhelmed.

This summer, we're inviting a little more balance by embracing simple, nourishing practices:

☀️ Slower mornings before the heat of the day
🌿 Bare feet on the earth or a walk by the ocean
🥒 Cooling, seasonal foods like cucumber, berries, watermelon, leafy greens, mint, and coconut
💧 Staying well hydrated throughout the day
🌊 More time in nature and near water
🤍 Meaningful connection and shared moments
✨ Flowing at your own pace instead of rushing to keep up

Summer doesn't have to be packed with plans to be full. Sometimes the most memorable days are the ones where we slow down enough to truly experience them.

Here's to a season of grounding, nourishment, and creating space for what matters most.

What intention are you bringing into this summer?👇☀️🌿

Just another day on retreat along the Amalfi Coast ✨️🇮🇹💫
Our wellness retreats are all about balance and experiencing the joys in life...

True connections
Soul nourishing food
Big belly laughs
Moments of peace
Feeling of freedom

Each day is different. Each day is for you.

#AmalfiCoastRetreat #italyretreat #YogaRetreatItaly #italytravel #wellnessretreat

There’s something truly magical about watching a group of women arrive as strangers and leave as lifelong friends. 💛✨

Our May retreat with @robyn.gooding and The Mothered Business community was such a beautiful reminder of what happens when women gather with open hearts, vulnerability, and a willingness to be seen.

Over just a few days, we witnessed deep conversations, shared laughter, tears, breakthroughs, encouragement, and the kind of connection that continues long after the retreat ends. Watching these women become each other's support system was incredibly special.

A huge thank you to Robyn for trusting us to create and hold this experience for your community. It was an honour to support such an inspiring group of women and to witness the magic that unfolded throughout the week.

We're big believers in the power of being in rooms where women genuinely support, celebrate, and lift one another up. Those spaces have the ability to change lives.

If you've been dreaming of bringing your own community, team, clients, or group together for a meaningful retreat experience, we'd love to help bring that vision to life. Hosting custom retreats for aligned groups is something we absolutely love. ✨

Here's to connection, community, and the friendships that begin with a simple "ciao!" 🤍

Comment 'italy'' for our October retreat info or learn more about how we can plan your next group retreat👇🇮🇹💖

#CreateSpaceWellness #WomensRetreat #CommunityOverCompetition #TheMotheredBusiness #RetreatLife WomenSupportingWomen RetreatHost ItalyRetreat

We're sure everyone who has come on our retreats in Italy can relate to this...

There's something about being on retreat that completely slows you down and makes it a little less urgent to feel the need to constantly respond to all those messages.

And we're here for it.

Will this be you? One room left in October 2026.
Stay tuned for 2027 dates.

Comment 'italy' for more info✨️💖
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#wellnessretreat
#italyretreat #amalficoast #slowtravel #takeabreak

Name a better way to start your morning... we'll wait. ☀️🌊

Meditating by the sea on the Amalfi Coast, feeling the warmth of the sun, listening to the waves, and giving yourself permission to slow down for a moment.

It's often these simple moments that become the most memorable. Not because they're extravagant, but because they remind us what it feels like to be fully present.

This is what we mean when we talk about creating space.

Space to breathe.
Space to rest.
Space to reconnect.
Space to simply be.

And somehow, Italy makes it all feel a little easier. ✨🇮🇹

These mornings await you. One room left for October 2026.

Comment 'italy' for more info🩷💫
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#createspacewellness #italyretreat #amalficoast #slowliving #wellnessretreat meditation mindfulness dolcevita travelwithpurpose retreatlife

June feels like an invitation to enter into a new internal season✨️🌞

An invitation to expand.
To spend more time outside.
To say yes to adventure, connection, and the things that make you feel most alive.

This month, we're leaning into sunshine, saltwater, meaningful conversations, and the simple moments that remind us life isn't meant to be rushed.

A gentle reminder that rest, joy, and play are productive too.

Here's to a month of creating space for what matters most. ☀️🍋✨

What energy are you calling in this June?

#JuneEnergy #CreateSpaceWellness #DolceVita #SlowLiving #MindfulLiving AmalfiCoast WellnessJourney CreateSpaceForYourself SummerEnergy LiveFully

"I need a break."

Not from life.

Just from the rushing, the schedules, the responsibilities, and the constant doing.

A break that looks like swimming in the sea around Capri.
Long dinners under the Italian sky.
Morning yoga overlooking the coast.
Laughter that comes easily.
Meaningful connection.
Space to simply be.

This is what awaits on our October Amalfi Coast Retreat.

And with just 💫one spot remaining💫 we wanted to share this gentle reminder that sometimes the pause you've been craving is closer than you think.

✨ October 2026
✨ Amalfi Coast, Italy
✨ One spot left

DM us "ITALY" for more information.

#CreateSpaceWellness #AmalfiCoastRetreat #ItalyRetreat #YogaRetreatItaly #WellnessRetreat Capri CreateSpace WomensRetreat RetreatInItaly DolceVita TravelWithPurpose RetreatYourself

When the world gets too loud, return to nature. 🍋🌿

Wherever you are in the world,
pause for a moment.

Step outside. Feel the air. Notice the beauty around you.

Sometimes the simplest moments are the ones that bring us back to ourselves. ✨

What helps you connect lately?👇💫

...and yes these are the beautiful lemon trees we get to experience on our retreat in Italy

#mindfulmoments #slowliving #wellnessjourney #natureheals #createspace

There’s something about sharing a meal in Italy that feels different.
The slow dinners, fresh ingredients, local wine, long conversations, and the way food brings everyone together around the table 🤍

For us, Italian food isn’t just about eating well… it’s about connection, presence, joy, and creating moments you remember long after the trip ends.
It’s one of the many reasons we love hosting retreats here so much 🇮🇹

Italian food is definitely our love language 🍋🍝✨

Have you ever had a meal in Italy you still think about or you're dream about having? Tell us below 👇

#italianfood #ItalyRetreat #AmalfiCoastRetreat #DolceVita #WellnessTravel foodheaven

Our May 6th-10th retreat recap is here✨️
Soft mornings. Deep breaths. Sea views. Nourishing food. Meaningful conversations. Movement, rest, laughter, and moments we’ll never forget. 🇮🇹✨

Our May retreat was such a beautiful reminder of what can happen when you give yourself permission to slow down and truly be present.

So grateful for every woman who joined us and helped create such a special experience along the Amalfi Coast. 💛

And somehow, Italy always reminds us of what really matters.

If you’ve been dreaming of joining us, we have limited spaces remaining for our October retreat.

Come create space with us. ✨

DM us “ITALY” for details.

Thank you @suessemone
And @littlemiss_lo
For some of your amazing 📸

#createspacewellness #italyretreat #wellnessretreat #amalficoast #retreatexperience

Pause. Breathe.
And just notice.

Sometimes it’s as simple as a quiet morning coffee, the sun on your face and a moment to actually be present. ☕🌊

What’s one thing you’ve paused to appreciate lately?👇✨️

#dolcevita #mindfulmoments #createspace #slowliving #wellnessretreats

One of the best parts of our retreats?
Waking up to these magical views...and not having to be anywhere but right here...how amazing is that?

This was the reminder that kept coming up over the last few days as we ran our first retreat for the month. The reminder of being present. Of being in the moment and taking in the beauty all around.

This is how we come back to ourselves. How we ground and return.

Are you feeling the call to come back to yourself?
We have 1 spot left this October.

Comment 'return' for more info ✨️👇

#wellnessretreat #italyretreat #slowtravel #retreatyourself #amalficoast

If it brings you joy… it was never wasted.

Not the slow mornings
Not the long meals
Not the laughter that lingered a little longer than planned
Not the moments you paused just to take it all in

This is what we’re reminded of every time we’re in Italy…
that life isn’t meant to be rushed through
it’s meant to be felt

Our retreats aren’t about doing more
they’re about giving yourself permission to experience more
more presence
more connection
more joy in the in-between moments

And maybe… that’s the most important part

There’s one spot left for our October retreat
if you’ve been feeling the pull, this might be your moment to say yes

Comment “october” and we’ll send you the details 🤍

#createspace #dolcevita #retreatyourself #slowliving #womensretreat

it’s kind of amazing…
how a sunset can make everyone stop

no matter how busy the day was
no matter what’s on your mind
for a moment… we all pause

we look up
we soften
we take it in

like something in us remembers what really matters

maybe joy lives in these shared pauses
in the moments that bring us back to ourselves… without even trying

what’s something that makes you stop like that?

We have one spot left for our October retreat...guaranteed to bring you joy💫☀️

comment “joy” if you’re calling in more of these moments ✨

#createspace #slowliving #mindfulmoments #everydayjoy #presenceoverperfection

This May we're focusing on all the things that bring us joy ✨

this month, let it be simple

slower mornings...maybe with a view
more laughter with friends...or strangers!
a moment where you actually feel where you are
taking time out to do something you love
Sun on your face...feet in the grass

joy doesn’t have to be big to be meaningful
it’s often in the small spaces we usually rush past

what would it look like to create more of that… on purpose?

comment “joy” if you’re choosing more of it this month 💛

#mindfulliving #createyourlife #slowliving #nervoussystemregulation #findyourjoy

Taking time out for yourself on a wellness retreat...hallelujah ✨️🙌🙏🏼

the sea views, the slow mornings, the espresso that somehow tastes better here
the laughter around the table, the sun on your skin, the moments you didn’t plan for

it all just… lands differently in italy

this is your reminder that you’re allowed to pause
to step away from the noise
to experience life a little more fully, a little more softly

and maybe… that’s what your soul has been asking for all along

come experience it with us 🇮🇹
comment *italy* or send a dm for the details 🤍

What happens we pause and listen?
There’s so much noise around us on the daily
Telling us
what we should do...who we should be...what makes sense...how fast we should go.
and without even realizing it… we start to trust that more than ourselves

but your inner voice has been there the whole time
quiet
steady
not forcing
just waiting for a moment of space

maybe this is your reminder to pause
to soften
to listen

what is it trying to tell you right now?

you don’t have to have it all figured out
just start by hearing yourself again

sometimes all it takes is a little space…
a shift in pace, in environment, in energy
to remember what’s been there all along

#createspace #slowliving #innerguidance #nervoussystemregulation #retreatwithin wellnessjourney intuitivehealing springenergy breathe

this is what my soul needs…
not more noise, not more rushing
but space to slow down
to soften into the moment
to watch the sky change colours without needing to be anywhere else

this is your reminder that you don’t have to wait for a trip to create this feeling
you can choose small pauses in your day
a breath, a sunset, a moment of stillness

AND… sometimes, you give yourself the full experience
a few days away
a different rhythm
a place that invites you back to yourself

this is what we create at our retreats
space for you to reconnect
with yourself, with others, with what really matters

if your soul has been craving this…
consider this your sign

1 more spot for October to pause and give yourself the time you deserve🩷
comment 'pause' and we'll send you our info pack 🌿

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Create space to prioritize YOU in this busy world

“Daniella and Nancy have a spectacular retreat. Those few days have really changed my life. It was the perfect thing to do for a new chapter reset in life. I will always cherish the memories and women I met there and will 100% be back for a second retreat! Jenny B, USA