Exploring the meaning of rest in a society obsessed with productivity and achievements.

Honoring the full moon might conjure up images of women dancing around campfires, burning sage, and maybe even some magic in the air. And while Daniella and I do love a good ritual, the lunar cycle isn’t just for the spiritually inclined - it can be a natural pause in your busy life to check in with yourself and hit the reset button. The next full moon, falling in Pisces on 17 September 2024, is also known as the Harvest Moon. Pisces, a sign known for creativity and intuitio

What's all the springtime excitement about? Spring is arguably the best time for a reset because it symbolizes renewal, growth, and...

In the midst of our bustling lives, finding moments to pause and reconnect with our inner selves can feel like a luxury. Yet, there's a...

Ah, December -  it's like the world dresses up in its best, sparkliest outfit and invites us all to join the party. Despite my love for...

There are some people who are naturally patient, compassionate and caring. Their pace is inherently slower and calmer, taking the time to...

For some people it seems almost impossible to switch their mind off. They are always on the move and thinking of the next big idea. Quite...

For some people, there is something very satisfying when things get accomplished. These individuals often thrive on lists and are always...

When diet is wrong, medicine is of no use. When diet is right, medicine is of no need. Life comes to full bloom in May. The entire...

One of the characteristics of modern living is we tend to want to move fast. There is a desire to get somewhere, the faster we get there...