Create space to prioritize YOU
in this busy world

Upcoming Event

Create Space Wellness Retreat on the Amalfi Coast

Join us on the magical Amalfi Coast for a transformative experience carefully curated to create space for you to slow down and nourish your mind, body and spirit, the Italian way.

"I would highly recommend this to anyone who wants to treat their mind and bodies to a retreat that embodies so much, including love and joy"
~ G. G, Melbourne Australia

Request Retreat Info Pack

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Our Purpose

At Create Space Wellness, our mission is to empower individuals to find calm amidst the chaos of modern life. We believe that by embracing simplicity, slowing down, and turning inward, we can create space for what truly matters.

In a world that often feels overwhelming, we guide you to pause, breathe, and reconnect with the present moment. Let us help you rediscover balance and well-being, so you can live each day with intention and clarity.

What We Do

Create Space Wellness takes a 360 degree approach to health by intertwining ancient eastern wisdom and holistic philosophies of Yoga philosophy and Ayurveda with developments in Western wellbeing in response to the modern challenges affecting our mental, emotional, physical and spiritual wellbeing.

What We Specialize In

Yoga & Meditation

Classes

Re-design +

Re-claim your life Planning

Ayurvedic lifestyle & Nutrition Coaching

International Wellness Retreats

1-1 or Group in-person or Virtual sessions

The Journey Towards Wellbeing Begins on the Path of Self Love.

Begin Your Journey Today!

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Want to recharge your battery? Find yourself here...in complete rest and relaxation at our Amalfi Coast Wellness Retreats.

Our stay at Villa Dafne is the perfect location to completely recharge and have time for you.

Do as much or as little as you like🙌

Join us Sept 30th-October 4th for our Signature luxury wellness retreat along the Amalfi Coast, Italy 🇮🇹.

#amalfiwellnessretreat #yogainitaly #luxuryretreat #capriviews #slowliving #retreatyourself #wellnesstravel #createyourspace #italyretreat #selfcare #Italy #traveleurope #travelitaly #explore #yoga #yogaretreat #meditation #breathwork #mindfulness #amalficoast #sorrento #fypシ

What's better than starting your day with yoga and these views?

Wake up to these views at our Amalfi Coast Wellness Retreats🇮🇹😍
Join us Sept 30th-Oct 4th, 2025 for our transformative wellness retreat and week of rest and rejuvenation🙌💗.

🏊‍♀️Take a dip in the magical Mediterranean sea or hike along the dramatic coastline to witness nature’s masterpiece. Sip your your morning italian coffee while overlooking the breath taking panoramic views🌅.

🧘🏽‍♀️Re-connect with your inner self through our thoughtful curated daily yoga, meditation, and self-exploration workshops.

💕Share big belly laughs and meaningful conversations while forging new genuine friendships in an intimate group setting of 8 participants max.

🍃🍋 Savor the flavors of Italy with farm-to-table meals crafted with love and care, showcasing the vibrant local produce that embodies the essence of Mediterranean living.

🌟 This is more than a retreat; it’s an opportunity to prioritize your well-being, to carve out moments just for you, to connect with, and to embrace the art of self-love. Join us for the perfect rest and reset holiday you truly deserve. 🌿💗

💫What’s included:

4 nights accommodation
Daily yoga, qi gong & meditation practice (all levels)
Authentic locally sourced Italian food and chefs
Villa with pool and panoramic sea views
Beautiful beaches and local excursions along the Amalfi Coast.
Self-exploration workshops
Optional boat tours to Capri
Free time to explore or rest
Transfers to/from airport
Small intimate group of 8 ppl max

💌 Comment ‘italy’ below⬇️ and we’ll send you the information package. Or head to www.createspacewellness.com to learn more

Spots will sell out.

#amalfiwellnessretreat #yogainitaly #luxuryretreat #capriviews #slowliving #retreatyourself #wellnesstravel #createyourspace #italyretreat #selfcare #Italy #traveleurope #travelitaly #explore #yoga #yogaretreat #meditation #breathwork #mindfulness #amalficoast #sorrento #fyp

Where do you find peace? Laying by the sea during our Amalfi Coast Wellness Retreats is pure peace.

Listening to the waves, feeling the warm sun...this is where we find our peace.

Join us this October and find your peace at our Amalfi Coast Wellness Retreat.
Rooms are limited and sell out quick.

Comment 'peace' below⬇️ for more info or dm us 💖

Come find your peace here🇮🇹💖✨️

#amalfiwellnessretreat #yogainitaly #luxuryretreat #capriviews #slowliving #retreatyourself #wellnesstravel #createyourspace #italyretreat #selfcare #Italy #traveleurope #travelitaly #explore #yoga #yogaretreat #meditation #breathwork #mindfulness #amalficoast #sorrento #fypシ

Want to bring more mindfulness into your life? Just pause and notice. That's all it takes. Simplicity.

To take the moment to pause and look around you and notice all the little miracles. Just like these little wild onions Nancy found while on a walk through the Sorrento hills.

Pausing to notice as she moved through the wildflowers.

#mindfulmonday #mindfulmay #mindfulness #pause #selfcare #pause #miracles #wildflowers #hikes #fyp

Sometimes the greatest act of self-care and form of mindfulness is simply letting go. Focusing on the now. On our presence. On our breath.

When we release the weight of what no longer serves us, we create space for clarity, peace, and presence.

Breathe in. Breathe out. Come home to now.

#Mindfulness #LettingGo #Presence #Breathe #SelfCare #HealingJourney #InnerPeace #LiveInTheMoment #MindfulLiving #EmotionalWellness #Grounded #PeaceWithin #CreateSpace #WellnessJourney #fypシ

Say yes to you! And find yourself driving down one of the most beautiful scenic roads to our wellness retreat along the Amalfi Coast Italy🇮🇹
The perfect way to say yes to you!
May and June are sold out but we have new dates for October 2025.

Comment 'yes!' below ⬇️ for more info🇮🇹💖

#sorrento #amalfiwellnessretreat #yogainitaly #luxuryretreat #capriviews #slowliving #retreatyourself #wellnesstravel #createyourspace #italyretreat #selfcare #Italy #traveleurope #travelitaly #explore #yoga #yogaretreat #meditation #breathwork #mindfulness #amalficoast #sorrento #fyp

6 pillars of mindfulness. Simple ways to bring more pause into your life and to be in the now.

Mindfulness is more than meditation — it’s a way of living with intention and presence.

Each one helps us return to the present moment with compassion and clarity. Which pillar speaks to you most today?

#Mindfulness #Wellness #SelfAwareness #Presence #MindfulLiving #CreateSpaceRetreat #CreateSpaceWellness #selfcare #pause #breathe #fypシ

Peace. Your shoulders drop. Jaw unclenches. Forehead softens✨️.
This is was happens when you take that break and find yourself on the Amalfi Coast.
A time out complete for you to come back to you and your peace.

Join us for our Amalfi Coast Wellness Retreats.

Comment 'peace' below⬇️ for more information.

#peace #amalfiwellnessretreat #yogainitaly #luxuryretreat #capriviews #slowliving #retreatyourself #wellnesstravel #createyourspace #italyretreat #selfcare #Italy #traveleurope #travelitaly #explore #yoga #yogaretreat #meditation #breathwork #mindfulness #amalficoast #sorrento #fypシ

This and no stress...not much else to say.

Let your stress melt away with these magical Italian views 😍🇮🇹

Join us for our Amalfi Coast Wellness Retreat
Sept 30th-Oct 4th

Comment 'Italy' Below⬇️ for more info

#amalfiwellnessretreat #yogainitaly #luxuryretreat #capriviews #slowliving #retreatyourself #wellnesstravel #createyourspace #italyretreat #selfcare #Italy #traveleurope #travelitaly #explore #yoga #yogaretreat #meditation #breathwork #mindfulness #amalficoast #sorrento #fyp

The real luxuries in life: slow mornings, being present, time to travel, a good night’s sleep, people you love — and people who love you back 💛✨

This retreat was a celebration of just that.
At Create Space Wellness, we’re not chasing more — we’re coming back to what matters most. Connection. Presence. Joy. Nourishment.
This is luxury, redefined.

#CreateSpaceRetreat #TheRealLuxuries #SoulfulTravel #WellnessRetreat #PresenceIsPower #NourishToFlourish #ItalianRetreats
#italy #yogaandtravel
#fypシ

✨ “I release what I cannot control and return to this moment with peace.” ✨
A gentle reminder that peace isn’t found in controlling everything around us—it’s found in letting go. When we soften our grip on outcomes, expectations, and past regrets, we create space for calm and clarity to rise.

Breathe in. Breathe out.
Repeat the affirmation slowly, letting it settle in your heart.
Visualize your worries drifting away like leaves on water.
You are safe here. You are grounded. You are free.

#Mindfulness #LettingGo #DailyAffirmation #InnerPeace #Presence #HealingJourney #quotes #inspirational #affirmation #mindfulmay #fyp

🌿 Mindful Moment: 5-4-3-2-1 Grounding Technique 🌿

Feeling overwhelmed or anxious? The 5-4-3-2-1 method** is a simple, powerful way to reconnect with the present moment using your five senses.

✨ Here’s how it works:
🖐 5 things you can see
🤚 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

This grounding practice helps calm the mind, regulate the nervous system, and bring you back to *here and now* — anytime, anywhere.

📌 Save this for your next moment of stress or anxiety. Your breath and your body are always with you. 💛

#Mindfulness #GroundingTechnique #54321Method #AnxietyRelief #MindfulMonday #WellnessTools #mindset #grounding #fypシ

💫What are our past retreaters saying about our retreats? 💖Meet our two- time retreater Chantal and listen to her share what the retreat did for her and about the connections she made!

Have you been thinking about taking a big break? Maybe it's time to escape the daily grind and invest in your health with a transformative Yoga and Wellness Retreat along the breathtaking Amalfi Coast. 🌿💆‍♀️🌊

The Amalfi Coast is where our healing journey began — but don't just take our word for it. Hear directly from our past retreaters who experienced the magic, peace, and rejuvenation this beautiful place offers. 💫

Ready to put yourself first in 2025? A wellness retreat along the Amalfi Coast might be just what the doctor ordered! 💖

We've just launched our Fall dates. Join us Sept 30-Oct 4th 2025.

📩 For all the details — schedule, highlights, costs, logistics — simply comment 'Amalfi' below or head to our website to get in touch!

You deserve this. 🌟

#yogaretreat #wellnessretreat #wellnessjourney #yoga #meditation #breathwork #italyretreat #italia #italytravel #travelitaly #explore #exploreitaly #SelfCare #selflove #amalficoast #AmalfiEscape #fypシ

Pov: my reset button ✨️🇮🇹

Our signature wellness retreat along the magical Amalfi Coast, is a perfect way to reset.

Whether you just need a break, want to get away or simply need some Italian food and sun...our retreats are a perfect way to rest, reset and feell rejuvenated.

Our spring retreats have both sold out but we just launched our October retreat dates!

Join us Sept 30th-Oct 4th and experience the true dolce vita✨️🇮🇹💖

Comment 'reset' below and we'll send you a package🙌

#amalfiwellnessretreat #yogainitaly #luxuryretreat #capriviews #slowliving #retreatyourself #wellnesstravel #createyourspace #italyretreat #selfcare #Italy #traveleurope #travelitaly #explore #yoga #yogaretreat #meditation #breathwork #mindfulness #amalficoast #sorrento #fyp

✨️Reset+Rejuvenate in tranquil luxury along Italy’s Amalfi Coast🇮🇹✨️

Craving a soul-nourishing reset in one of the world’s most breathtaking destinations? From Sept 30th-Oct 4th, 2025, escape to a ✨️luxury coastal villa✨️—perched above the Mediterranean with sweeping views of Capri and the sparkling sea. This exclusive retreat blends elegant living, coastal adventure, and deep relaxation to help find your true joy and balance💖

Your Italian Wellness Escape Includes:
🌿 Luxury Cliffside Villa Stay– Bask in panoramic sea views from a luxurious villa with expansive terraces, gardens, a pool, and the most magical sunsets.
🧘🏽‍♀️ Daily Yoga & Meditation – Reconnect with yourself through movement, breath, and stillness as well as optional self-development transformative workshops.
🍋 Local and 0km Dining– Savor gourmet meals made with organic ingredients grown locally.
🏊‍♀️ Serene Coastal Living – Swim in the Mediterranean, relax on sun-drenched beaches, and explore charming Italian villages.
🚶‍♀️ Scenic Adventures – Hike dramatic cliffside trails, sail to Capri, or join an optional cooking class and limoncello tasting.
💛 Intimate, Exclusive Setting – Share this magical experience with a small group of just 8-10 like-hearted travelers.

This isn’t just a retreat—it’s your chance to slow down, breathe deeply, and soak in the magic of Italy’s Amalfi Coast. You’ll return home restored and inspired.

Spots are limited and fill quickly. Early Bird available until June 30th.

💌 Comment “Amalfi!”below or visit ](http://www.createspacewellness.com) to learn more and reserve your space.

#amalfiwellnessretreat #yogainitaly #luxuryretreat #capriviews #slowliving #retreatyourself #wellnesstravel #createyourspace #italyretreat #sacredpause #soulfultravel #yogaandtravel #femaletravelers #mediterraneanmagic #transformationalretreat #Italy #yoga #meditation #fypシ

POV: You’re on the Amalfi Coast, sun-kissed and twirling fresh pasta with a sea view.
From lemon tagliolini in Amalfi to pillowy gnocchi in Sorrento, the pasta here is as diverse as it is delicious.

And yes — we definitely enjoy it on our wellness retreats! Because wellness includes joy, connection, and a plate of pasta shared with new friends🥰.

Which one are you trying first? Let us know below⬇️

#WellnessRetreat #AmalfiCoastEats #SorrentoVibes #PastaIsLife #MindfulIndulgence #EatPrayPasta #LaDolceVita #CreateSpaceWellness #Italy #Sorrento #Pasta #Foodie #WellnessWithFlavor #italianfood #TravelWithIntention #SoulfulRetreats #ItalianGetaway #fypシ

Mindfulness : The art of being fully present and aware of your current experience—without overreacting or getting lost in thoughts.

This May we will be focusing on mindfulness and how to bring more of it into our lives in the simplest ways✨️

✍️May Reflection Prompt:
Where in my life can I slow down and be more present?

Take five minutes this week to journal, voice note, or simply reflect on this question. Let your answers guide your next steps.

#selfcare #may #mindfulquotes #mindfulness #mindfulmay #wellnessjourney #wellnesstools #MindsetMatters #fypシ

✨️Each breath is a chance to begin again.✨️

This simple truth is at the heart of every mindful practice.
Whether you're feeling scattered, stuck, or simply ready for a shift, your breath is always there — grounding you, guiding you, and offering a gentle reset.

You don’t need a new week, a new month, or a new season to start fresh.
You just need *this* moment.

That’s why we created the ✨️3-Day Spring Reset💖— a gentle, nourishing way to return to yourself through movement, breath, and reflection.
It’s available now, and it’s designed to begin whenever *you* are ready.

#EachBreathANewBeginning #SpringReset #CreateSpaceWellness #MindfulReset #NervousSystemCare #SeasonalRituals #BreathworkPractice #ComeHomeToYourself #SelfCareMatters #WellnessTools #YogaInspiration #BeginAgain #ResetAnytime #quotes #reset #healingquotes❤️ #fypシ

The natural beauty of the Sorrento Peninsula and Amalfi Coast is like nothing else.

Take a deep breath
Look around you
Feel your shoulders drop and jaw loosen

This is what happens when you explore these magical hillside and take in the natural vibes🌿✨️🙏🏼

Join us at our Amalfi Coast Wellness retreat where we will give options to explore and hike through the hillsides💖🌿

#Italy #ItalyIsHealing #wellnessjourney #selfcare #wellnessretreat #AmalfiCoastRetreat #AmalfiCoastMagic #Sorrento #Italian #mindfulness #nature #NatureHealing #naturalbeauty #landscapesofitaly #YogaJourney #mediation #fypシ

New Moon in Taurus : it is a perfect moment to pause, breathe and come back home to yourself.

Taurus reminds us to slow down, root into the earth, and nourish what matters most.
Ask yourself: What do I need right now?
What would creating more space in my body, mind and heart feel like?

If you’re ready for a gentle spring reset, we’d love to invite you to join us for a 3-day journey — created especially for busy women who are craving a little more breath, space and ease.

Message us your email and we’ll send you a beautiful workbook, along with guided videos from Daniella and me to support your journey.

You can start anytime — all it takes is 15 minutes in the morning, 15 minutes in the evening, and 30 minutes during your day if you can spare it.
Simple. Nourishing. Transformational.

Your reset begins whenever you're ready. 🌸

✨️🌸The 4 things I'm adding to my routine to reset this spring…✨️🌿
After a long winter, I’m feeling the call to slow down, ground myself, and gently reawaken my body and mind. These simple practices are helping me feel more present, energized, and aligned—and maybe they’ll inspire you too:

🧘🏽‍♀️ 3-minute morning meditation✨️before I even get out of bed
A few mindful breaths before the day begins helps me set the tone with calm and clarity instead of rushing into to-do lists. It’s a small habit with a big impact on my mood and focus.

👣 Daily walks outside✨️whether it's 10 minutes or 30
Moving my body in fresh air connects me back to nature, clears mental fog, and supports my nervous system. Even short walks make a difference.

☕️ A cup of bone broth a day✨️ (yes, even before coffee!)
It’s grounding, nourishing, and full of minerals that support gut health, joints, and skin. Plus, it warms me from the inside out.

💆‍♀️ Weekly self-oil massage or dry brushing✨️
This is my act of self-love and care. It boosts circulation, supports lymphatic drainage, and reminds me to slow down and reconnect with my body.

Spring is a season of renewal🌸, and these little shifts are helping me move through it with more intention and ease.

🌿Want to join us in a gentle spring reset?
Start where you are, pick what resonates, and let’s bloom into the season together.

Comment 'reset' below for info⬇️

#SpringReset #CreateSpaceWellness #NervousSystemCare #SelfCareRoutine #MindfulLiving #SpringWellness #IntentionalLiving #HolisticHabits #SlowLiving #GroundedAndGlowing #WellnessJourney #SeasonalSelfCare #DailyRituals #SelfLoveInAction #fyp

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🌿✨ Spring Reset with Bone Broth✨🌿

As the seasons shift, our bodies crave warmth, nourishment, and gentle detox. Bone broth is a beautiful way to support your **spring renewal**—nourishing from the inside out 🌸

💛 Benefits of Bone Broth for Spring:
- 🌱 Detox Support: Rich in glycine, bone broth supports liver detoxification—perfect for shedding winter sluggishness.
- 💧 Hydration & Glow: Full of electrolytes like magnesium and potassium to hydrate and give your skin that springtime glow.
- 🌼 Gut Healing: The gelatin in broth helps repair the gut lining, easing bloating and promoting better digestion.
- 🧘‍♀️ Joint & Bone Health: Collagen and amino acids reduce inflammation and support mobility—ideal as we get more active again.
- 🌿 Calm & Grounding: It’s warm, comforting, and soothing—like a hug in a mug. Perfect for grounding your nervous system.

🍋 How to Make Nourishing Bone Broth:
1. Choose your bones 🐓: Organic chicken, beef, or even fish bones.
2. Add veggies🥕: Carrot, onion, celery, garlic, ginger.
3. Splash of apple cider vinegar🍎: Helps extract all the minerals from the bones.
4. Cover with water 💧: Simmer low and slow—at least 12 hours (24 for max nutrients).
5. Strain + Store🫙: Sip warm or use as a base for soups and grains.

✨ Optional: Add herbs like thyme, parsley, or turmeric for flavor and extra healing power!

💫 Drink a cup daily this season to reset, refresh, and rejuvenate 🌸

Comment 'reset' below⬇️ to receive our reset package.

#SpringReset #BoneBrothBenefits #GutHealth #CreateSpaceWellness #HolisticHealing #NourishToFlourish #SeasonalWellness #SelfCareRituals
#bonebroth #fyp

Craving a reset in one of the world’s most breathtaking destinations? From June 2–8, 2025, escape to a stunning hillside rustic-chic villa where rustic charm meets elegance. Nestled in the hills overlooking the Mediterranean, this exclusive retreat offers the perfect blend of relaxation, adventure, and indulgence.

Your Italian Escape Includes:
🌿 Elegant Rustic-Chic Stay– Experience the beauty of a restored villa with panoramic sea views, lush gardens, and pool.
🧘🏽‍♀️ Daily Yoga & Meditation – Reconnect with yourself through mindful movement and stillness.
🍋 Farm-to-Table Indulgenc – Savor gourmet meals crafted from fresh, organic ingredients grown right on the estate.
🏊‍♀️ Serene Coastal Living– Swim in the Mediterranean, sunbathe on pristine beaches, and explore charming Italian villages.
🚶‍♀️ Scenic Adventures- Hike along dramatic cliffs, take a boat trip to Capri, or join an optional cooking class and limoncello tasting.
💛 Intimate, Exclusive Setting– Share this experience with a small group of just 6-8 like-minded travelers.

This is more than a retreat—it’s an invitation to slow down, immerse yourself in Italy’s timeless beauty, and return home feeling deeply restored.

💌 Comment 'amalfi' below or visit [www.createspacewellness.com](http://www.createspacewellness.com) to learn more.

#yogaretreat #wellnessretreat #wellnessjourney #yoga #meditation #breathwork #italyretreat #italia #italytravel #travelitaly #explore #exploreitaly #italy #SelfCare #selflove #amalficoast #AmalfiEscape #fypシ

Moments like these. It’s in the stillness.
The simple, quiet moments of pause—
where peace settles in and awareness awakens.

These are the moments that shift how we move through life.
And they’re at the heart of every Create Space Wellness retreat.

Join us. This time, let it be just for you.
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#CreateSpaceWellness #WellnessRetreat #MindfulLiving #SoulfulEscape #RetreatYourself #FindYourPeace #SelfCareJourney #IntentionalLiving #WellnessCommunity #yogaretreat #wellnessjourney #yoga #meditation #breathwork #italyretreat #italia #italytravel #travelitaly #explore #exploreitaly #SelfCare #selflove #amalficoast #AmalfiEscape #fypシ

✨️Just as the earth renews itself in spring, so too can we shed old layers to step into fresh beginnings🌼

Spring🌿 is nature’s way of showing us it’s okay to release what no longer serves us—to let go of the heaviness, the habits, the patterns—and make space for growth, light, and renewal. This season invites us to slow down, reflect, and intentionally plant the seeds for the life we want to live.

Our 🌸Spring Reset🌿 is your invitation to do just that. Let’s reset together—mind, body, and spirit.

Comment 'reset' below⬇️ to receive info🌸🌼✨️

#SpringReset #CreateSpaceWellness #SeasonalLiving #FreshStart #WellnessJourney #MindBodySoul #PersonalGrowth #IntentionalLiving #HolisticWellness #SelfCareSeason #SpringVibes #EnergyReset #EmbraceTheSeason #CreateSpace #SlowDownToGrow #Fyp

Life truly is beautiful🌟 This statement is often forgotten when we're caught up in the hustle and the bustle.

Our time in Italy during our retreats helps to bring this feeling back. To remind us of the beauty around us and within it.

To remind us that life is beautiful 💫

Needing to feel re-inspired about the beauty of life? Reach out to learn more about our retreats or COMMENT 'beautiful ' below⬇️

#yogaretreat #wellnessretreat #wellnessjourney #yoga #meditation #breathwork #italyretreat #italia #italytravel #travelitaly #explore #exploreitaly #SelfCare #selflove #italianviews #Italy ##LaDolceVita #amalficoast #AmalfiEscape #fypシ

Spring is a beautiful time to reset and lighten the load on the body 🌿
One of my favourite ways to start the day during this season is with a creamy, comforting bullet coffee. It helps extend my fasting window and gives me steady energy—without the crash.

✨ I use organic grass-fed ghee for its nourishing, grounding qualities.

Bullet Coffee Recipe:
☕ 1 cup freshly brewed organic coffee
🥄 1 tbsp organic grass-fed ghee
(optional: a dash of cinnamon or a splash of plant milk)
→ Blend until frothy and creamy

Give it a try and let us know how it feels in your body 💛

We’ll be sharing more tips, gentle rituals, and seasonal recipes in our Spring Reset later this month. Join us to support your transition from winter to spring with ease and intention. Stay tune for more info. 🌸

#SpringReset #AyurvedicLiving #BulletCoffee #GheeBenefits #SlowLiving #WellnessRituals #SeasonalLiving #MindfulMornings #HolisticHealth #Createspace #Reset

🌟🌕Full Moon Rituals to support a Spring Reset🌟🌕

This Full Moon in Libra, also called the Pink Moon, invites us into balance, beauty, and heart-centered release. Libra, ruled by Venus, illuminates our relationships—both with others and ourselves—calling us to let go of disharmony and restore peace within.

This is a powerful time for ritual, reflection, and renewal. Let the moonlight guide you as you release what no longer serves and realign with your inner truth.

Rituals to try under this Full Moon:
• Journal what you're ready to release
• Write a note of release and burn it safely
• Dip your feet into a cleansing body of water
• Light candles to invite clarity and calm
• Take a cleansing bath with herbs or salts
• Give yourself a nourishing self-oil massage
• Gaze at the moon and breathe deeply, connecting to her wisdom.

Let this Full Moon be your mirror—reflecting your light and helping you shed old stories.

What are you releasing tonight?
Drop it in the comments and let it go.

#FullMoonInLibra #PinkMoon #MoonRituals #CreateSpace #LetGoToGrow #FullMoonMagic #release #reset #letgo #mindfulness #oilmassage #breathe #fullmoon #SelfCareRituals #MoonEnergy #fyp

Our problems begin to fade away from our mind when we step into mother nature's magic...especially along the Sorrento and Amalfi Coast💫🙏🏼

The magical walks and hikes through the many hills and trails in this area, are something to be seen and felt.

We love sharing these experiences with our retreat guests and connecting them with some of the best local guides...who are also like family to us🙌

We have 1 room left at our June 2025 retreat. May is sold out.

If you're interested comment 'magic' below for more info🌟⭐️

#yogaretreat #wellnessretreat #wellnessjourney #yoga #meditation #hikes #europeanhiking #pathofgods #puntacampenella #breathwork #italyretreat #italia #italytravel #travelitaly #explore #exploreitaly #SelfCare #selflove #amalficoast #AmalfiEscape #fypシ

🌸 “Spring is nature’s way of saying it’s time to realign, refresh, and rise into your fullest self.” 🌿

Spring is more than just blooming flowers and longer days—it’s an energetic invitation to come back to yourself. Just like the earth awakens from winter’s stillness, we too are being called to release the heavy, the stagnant, and the misaligned.

At the end of the month, we’ll be guiding a Spring Reset—a gentle but powerful journey to cleanse, ground, and reconnect through breath, movement, and reflection.
✨ If you’ve been craving a fresh start or a deeper connection to yourself, this is your sign. Let this spring be the season you return to your wholeness.

#SpringReset #CreateSpaceWellness #SeasonalLiving #SpringAwakening #EnergeticReset #MindBodySoul #AlignedLiving #SelfLoveJourney #GlowUpSeason #WellnessCollective #MindfulMoments #NervousSystemReset #RitualsOverResolutions #SpringVibes🌸 #SpiritualGrowth #HolisticWellness #BloomFromWithin #ResetAndRise #SelfCareSeason #ConsciousLiving #fyp

💫Mentally we are here🇮🇹 The countdown is on to our May and June wellness retreats along the Amalfi Coast, Italy.

The magic of this place automatically makes your jaw unbleached, shoulders soften and the stress leave the body.

May is sold out but we have one room left for June. Comment 'Italy' below for more info.

You deserve this. 🌟

#yogaretreat #wellnessretreat #wellnessjourney #yoga #meditation #breathwork #italyretreat #italia #italytravel #travelitaly #explore #exploreitaly #SelfCare #selflove #italy #Europe #yoga #amalficoast #AmalfiEscape #fypシ

🌼Spring Reset Made Simple: Start with This One Easy Step!✨🌿

Spring is all about renewal, and a simple way to refresh your body is by starting your morning with hot water & lemon 🍋 or CCF tea (Cumin, Coriander & Fennel) 🌱—about an hour before your coffee☕️.

Why This Works💫
☀️ Wakes Up Your Digestion Gently – After fasting overnight, your digestive system needs a smooth start. Warm water hydrates your body and preps your gut for the day.

🍋 Detoxifies & Alkalizes– Lemon water supports liver function, balances pH, and gives you a vitamin C boost for immunity and glowing skin.

🌿 CCF Tea: A Gut-Healing Powerhouse – This Ayurvedic blend of cumin, coriander, and fennel is a game-changer for digestion. It helps:
✔️ Reduce bloating
✔️ Boost metabolism
✔️ Support gentle detoxification
✔️ Balance digestion without caffeine

☕ Prepares Your Body for Coffee– Drinking coffee on an empty stomach can spike cortisol and lead to energy crashes. Hydrating first ensures smoother digestion and sustained energy.

This tiny shift can make a **BIG** impact on your energy, digestion, and overall well-being. Try it for a week and feel the difference!

Are you adding CCF tea or lemon water to your morning routine? Let me know in the comments! 💛✨ #SpringReset #WellnessTips #MindfulMornings #Ayurveda #reset #April #selfcare #selfaretips #wellness #health #guthealth #fyp

💫What are our past retreaters saying about our retreats? 💖Meet our two time retreater Chantal and listen to her share why you should join us and why she came back for a second time!

Have you been thinking about taking a big break? Maybe it's time to escape the daily grind and invest in your health with a transformative Yoga and Wellness Retreat along the breathtaking Amalfi Coast. 🌿💆‍♀️🌊

The Amalfi Coast is where our healing journey began — but don't just take our word for it. Hear directly from our past retreaters who experienced the magic, peace, and rejuvenation this beautiful place offers. 💫

Ready to put yourself first in 2025? A wellness retreat along the Amalfi Coast might be just what the doctor ordered! 💖

Join us June 2nd-8th and 4th-8th. 1 room left!

📩 For all the details — schedule, highlights, costs, logistics — simply comment 'Amalfi' below or head to our website to get in touch!

You deserve this. 🌟

#yogaretreat #wellnessretreat #wellnessjourney #yoga #meditation #breathwork #italyretreat #italia #italytravel #travelitaly #explore #exploreitaly #SelfCare #selflove #amalficoast #AmalfiEscape #fypシ

🌸 Hello April: New Month, New Mindset! 🌸

Spring is here, and it’s the perfect time for a reset—mind, body, and soul. 🌿✨ This month, let’s release what no longer serves us and step into fresh energy, new intentions, and aligned action.

💫 Focus for April:
🌱 Refresh your mindset
🌸 Reconnect with your goals
🌼 Replenish your heart, mind and body
💖 Realign with what truly matters

Stay tuned for weekly tips and tools to help you reset, plus our 💫3-Day #OfficialReset at the end of the month to fully step into your best self! 🌟

Let’s bloom together! 🌷 What’s one thing you’re resetting this month? Drop it in the comments! ⬇️

#AprilReset #NewMonthNewMindset #SpringRefresh #AlignedLiving #OfficialReset #MindsetMatters #SpringCleaningForTheSoul #SelfCareJourney #ManifestYourDreams #LevelUp #SpringVibes #PersonalGrowth #AbundanceMindset #GlowUp #MindsetShift #SpringRenewal #InnerPeace #fyp

Balance is all about finding your center… until gravity has other plans! Life, like yoga, is all about balance—sometimes we hold steady, and sometimes we wobble (or totally wipe out!).

But it’s not about the fall; it’s about how we laugh, get back up, and try again. Here’s to embracing the ups, the downs, and every unsteady moment in between!

#EmbraceTheWobble #LifeIsBalance #FallLaughRepeat #YogaAndLifeLessons #PerfectlyImperfect #GoWithTheFlow #KeepTrying #MindfulMoments #balance #YogaJourney #SelfCare #fyp

💫Life is a balance between holding on and letting go✨

Some moments ask us to stand firm, to hold on to what grounds us. Others invite us to release, surrender, and trust in the flow of life. True balance comes from knowing when to do each.

Today, take a deep breath—what are you holding onto that serves you? What is ready to be released? 💫

#FindYourBalance #LetGoAndFlow #CreateSpaceWellness #MindfulLiving #balance #MindsetMatters #mindfulquotes #inspirationquotes #letgo #fypシ

The best way to create balance in your life?

There isn't one!

Balance isn’t about perfection—it’s about tuning into what you need and making small, intentional shifts based on your own true self. There's no one way or right way to do it. We are human and will wobble and fall in and out.

One simple way to learn what you might need to create more balance? Check in with yourself daily.

Take a moment each morning or evening to ask: *What do I need today? More rest? Movement? Connection? Stillness? Honor the answer and adjust accordingly.

When we listen to our inner needs, we create space for harmony in mind, body, and spirit.

This is something we practice and encourage at our Wellness Retreats in Italy. Follow along to find out more.

How do you find balance in your day? Share below! ⬇️💫

#CreateSpaceWellness #FindYourBalance #WellnessJourney #MindBodySpirit #selfcare #balance #selflove #mindfulness #wellness #yogaretreat #wellnessretreat #fypシ

"She's in her happy girl era"
What makes you happy? What makes you feel aligned? Sometimes we need the reminder to ask ourselves these questions. To come back to who we truly are amongst the chaos. It's time to do something for YOU💖

Join us in the place that brings so many people happiness. ITALY! Where people truly savour life and find happiness in the moments that count.

1 room left for our June Amalfi Coast Find Your Balance retreat💫

#selfcare #wellnessretreat #amalficoast #ItalianRetreats #italyretreat #ItalyIsHealing #happiness #CreateSpaceWellness #CreateSpaceForYou #meditate #yoga #breathe #explore #self-love #RestAndRecharge #reset #fypシ

Rise and flow with us on retreat! ✨ Mornings on our wellness retreats begin with gentle yoga, welcoming all levels to move, breathe, and set the tone for the day ahead.

Whether you're a seasoned yogi or just starting, our sessions are designed to help you connect with yourself, find balance, and embrace the beauty of the present moment.

Join us and start your day feeling refreshed, grounded, and inspired.

#MorningYoga #WellnessRetreat #CreateSpaceWellness #MindfulMornings #MoveBreatheConnect #yoga #wellnessretreat #selfcare #yogaretreat #qigong #breathwork #Italy #amalficoast #ItalyIsHealing ##italyretreat #morningroutine #morningrituals #fypシ゚

🌼Spring in Italy is pure magic—blooming landscapes, golden sunshine, and the scent of citrus in the air. It’s the perfect time to slow down, reconnect, and soak in la dolce vita. ✨☀️

Imagine experiencing this beauty along the Amalfi Coast this June—morning yoga with breathtaking views, nourishing farm-to-table meals, and space to truly unwind. We have only 1 room left for our transformative wellness retreat! 🌿💛

Don’t miss your chance to join us—DM us or visit the link in our bio to book!

#SpringInItaly #WellnessRetreat #AmalfiCoastRetreat #FindYourBalance #CreateSpaceWellness #wellnessretreat #yogaretreat #serenity #agriturismo #agriturismiitaliani #italy #exploreitaly #travelitaly #selfcare #nature #peace #reset #meditation #italyretreat #amalficoast #sorrento #travel #fypシ

💫🌻Embracing the Arrival of Spring & the Equinox✨🌿

Spring has arrived, bringing with it a fresh start, longer days, and the perfect balance of light and dark. The 🌼Spring Equinox💫 marks a time of renewal, growth, and harmony—an invitation to plant new intentions, embrace change, and awaken to new possibilities. 🌸☀️

Join us as we welcome this season of transformation with mindful practices, seasonal rituals, and holistic wellness tips to align with nature’s rhythm. 🌿💫

Stay connected for insights on how to flow with the energy of spring! 🌷✨

#SpringEquinox #SeasonOfRenewal #MindfulLiving #SpringAwakening #BalanceAndGrowth #HolisticWellness #CreateSpaceWellness #fypシ #spring

🌼Spring is a season of renewal, a gentle reminder that balance comes from both stillness and growth🌼.

Just like the trees, we root deeply in what grounds us while stretching toward new possibilities.

Balance isn’t about staying in one place—it’s about knowing when to rest, when to rise, and when to flow with the changes around us. Take a breath, embrace the shift, and trust your own season of blooming.

#SpringRenewal #FindYourBalance #GroundAndGrow #MindfulLiving #SeasonOfChange #WellnessJourney #CreateSpace #SpringAwakening #BalanceInMotion #RootToRise

💫Cooking with Barbara💫🇮🇹🍝 One of our retreaters favourite experiences.

Barbara is a local who has a ton of energy, passion and love for her country, land. She has a gorgeous garden where she grows her own fruit and vegetables and even grapes!!

Together we will make a 3 course meal and get to enjoy our meal over wine and big belly laughs 🍝💫

A chance to learn from the best, discovering traditional recipes and mastering time-honored techniques that bring Italy’s rich flavors to life.

It’s not just about picking up new skills—it’s about experiencing the joy and passion behind every dish.

Buon appetito! 🍝🇮🇹

#pasta #Italy #cooking #cookingschool ##amalficoast #slowliving #wellnessretreat #yogaretreat #serenity #italy #exploreitaly #travelitaly #selfcare #peace #reset #dolcevita #italyretreat #amalficoast #sorrento #travel #fypシ

☀️Italy is Healing ✨..and we know from experience🙌

There’s something magical about slowing down, breathing deeply, and immersing yourself in the beauty of Italy. The sun-kissed coastline, nourishing farm-to-table meals, and soulful connection to the land create the perfect space for rest and renewal.

Join us on our Italian Wellness Retreat—where the gentle rhythm of the sea, mindful movement, and deep breaths guide you back to yourself.

2 spots left for our June 2nd-8th retreat.
Comment 'slowliving' below for more info💫

#wellnessretreat #yogaretreat #serenity #agriturismo #agriturismiitaliani #italy #exploreitaly #travelitaly #selfcare #nature #peace #reset #meditation #italyretreat #amalficoast #sorrento #travel #fypシ
#ItalyIsHealing #WellnessRetreat #CreateSpaceWellness #MindfulTravel #AmalfiCoast

🌕 Full Moon & Lunar Eclipse in Virgo ♍✨

A Time to Let Go of Control & Realign

Full moons are moments of culmination, clarity, and release—a time when emotions rise, and what’s hidden comes to light. But when a lunar eclipse occurs, this energy is supercharged, bringing sudden shifts, endings, and awakenings. 🌙💫

This Virgo full moon urges us to find balance between control and surrender. Virgo’s meticulous nature craves order, but the eclipse reminds us that letting go can be the most powerful act of all. Themes of perfectionism, health, routines, and emotional clarity come to the forefront.

What to do?
✨ Release what no longer serves you—old habits, limiting beliefs, or the need for control.
🌿 Trust the process—change is happening for a reason.
🌀 Make space for realignment—what is falling away is making room for something better.

This is a moment of deep transformation—lean in, let go, and allow the universe to realign you. 💛✨

What are you ready to release? Drop it in the comments. ⬇️ #FullMoon #LunarEclipse #VirgoMoon #LetGo #TrustTheProcess

"Drawing the Bow" – A Qigong Move for Mental Clarity & Focus

Feeling distracted or overwhelmed?

Try "Drawing the Bow", a powerful Qigong movement that sharpens focus, clears mental fog and restores balance.

How to practice:
- Take a deep breath and sink into a stable stance.
- Extend one arm forward, the other pulling back as if drawing a bow.
- Soften your gaze and look between your fingers, steady and focused.
- Exhale as you release tension, feeling clarity and calm wash over you.

Benefits:
🔹 Enhances concentration and mental clarity
🔹 Clears stress and improves energy flow
🔹 Balances body and mind for a sense of calm alertness

Try it now and notice the shift! ✨ Have you practiced Qigong before? Drop a 🏹 in the comments! #Qigong #DrawingTheBow #MentalClarity #Focus #EnergyFlow #Balance #SlowDown

"I can't...I have plans....in Italy"✨️🇮🇹 Create Space Wellness Rereteats in Italy are the perfect plans. The plans that will help you relax and re-balance.✨️

From June 2–8 and June 4th-8th, 2025, escape and authentic lux Italian agriturismo—a stunning countryside farmhouse where rustic charm meets elegance. Nestled in the hills overlooking the Mediterranean, this exclusive retreat offers the perfect blend of relaxation, adventure, and indulgence.

Your Italian Escape Includes:
🌿 **Elegant Farmhouse Stay** – Experience the beauty of a restored villa with panoramic sea views, lush gardens, a pool, and a jacuzzi.

🧘🏽‍♀️ **Daily Yoga & Meditation** – Reconnect with yourself through mindful movement and stillness.

🍋 **Farm-to-Table Indulgence** – Savor gourmet meals crafted from fresh, organic ingredients grown right on the estate.

🏊‍♀️ **Serene Coastal Living** – Swim in the Mediterranean, sunbathe on pristine beaches, and explore charming Italian villages.

🚶‍♀️ **Scenic Adventures** – Hike along dramatic cliffs, take a boat trip to Capri, or join an optional cooking class and limoncello tasting.

💛 **Intimate, Exclusive Setting** – Share this experience with a small group of just 8 like-minded travelers.

This is more than a retreat—it’s an invitation to slow down, immerse yourself in Italy’s timeless beauty, and return home feeling deeply restored.

💌 Comment 'italy' below or visit www.createspacewellness.com to learn more.

#wellnessretreat #yogaretreat #serenity #agriturismo #agriturismiitaliani #italy #exploreitaly #travelitaly #selfcare #nature #peace #reset #meditation #italyretreat #amalficoast #sorrento #travel #fypシ

As we get closer to the beginning of spring, how can we bring more harmony and balance into our lives.

This journal prompts are a great way to reflect and take a moment out of your day or week to become more self aware about the areas in our lives that may need more balance.

Make a cup of tea or as you get into bed, take a moment to write down how you feel✨️💫

#journal #reflect #balance #journalprompts #freewrite #mindfullness #mindfulmonday #MindsetMatters #renewal #MarchVibes #wellnessjourney #wellbeing #fypシ

✨️💫Celebrating the Strength of Women Everywhere** ✨🌍💜

On this International Women’s Day✨️, we honor the incredible women we meet on our retreats—women from all walks of life who come together to rest, heal, and reconnect with themselves. From the solo travelers seeking renewal to the lifelong friends deepening their bond, each woman brings her own story, strength, and wisdom.

Through shared laughter, movement, and moments of stillness, we witness the power of women supporting women. Today, we celebrate you—your resilience, your courage, and your ability to create space for yourself and others.

Here’s to lifting each other up, always. 💫

Tag a strong woman in your life below⬇️💫✨️🙌

#InternationalWomensDay #iwd2025 #strongwomen #womensupportingwomen #wellnessretreat ##italyretreat #italy #FindYourBalance #CreateSpaceWellness #selfcare

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